In this episode, I share a personal story as well as some advice for making strength training more fun!
Ok, strength training *can be* boring.
There, I said it.
If you find it monotonous, it’s time to think about things differently.
Does this sound familiar?
When you first started strength training, your goals was to get into strength training… learn how to do, feel confident in your abilities, and see results.
You’ve likely achieved those goals, so that’s probably why it doesn’t seem as exciting now, which means it’s time to set a NEW GOAL.
It’s actually pretty simple…
The best way to keep your workouts interesting is to have a clear, focused objective every single time you’re ready to workout.
Yep, that’s it. Focus on what you’re going to accomplish and make it happen.
A fitness program is key to having a plan and achieving your objective for the day.
Strength training is the most effective form of exercise if you’re looking to lose weight and improve your body composition.
So, if you want to get results, you’ve got to train.
Why not make it less boring?
StrongMadeSimple 2.0 is my 12-week total-body strength solution for building muscle and burning fat… and it’s available TODAY, but only for a limited time.
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