EP39: “Help, I just can’t get into strength training!”

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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In this episode, I share a personal story as well as some advice for making strength training more fun!


Ok, strength training *can be* boring.⁠

There, I said it.⁠

If you find it monotonous, it’s time to think about things differently. ⁠

Does this sound familiar? ⁠

When you first started strength training, your goals was to get into strength training… learn how to do, feel confident in your abilities, and see results. ⁠

You’ve likely achieved those goals, so that’s probably why it doesn’t seem as exciting now, which means it’s time to set a NEW GOAL. ⁠

It’s actually pretty simple… ⁠

The best way to keep your workouts interesting is to have a clear, focused objective every single time you’re ready to workout. ⁠

Yep, that’s it. Focus on what you’re going to accomplish and make it happen. ⁠

A fitness program is key to having a plan and achieving your objective for the day. ⁠

Strength training is the most effective form of exercise if you’re looking to lose weight and improve your body composition.⁠

So, if you want to get results, you’ve got to train.⁠

Why not make it less boring?⁠

StrongMadeSimple 2.0 is my 12-week total-body strength solution for building muscle and burning fat… and it’s available TODAY, but only for a limited time.



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