EP39: “Help, I just can’t get into strength training!”

In this episode, I share a personal story as well as some advice for making strength training more fun!


Ok, strength training *can be* boring.⁠

There, I said it.⁠

If you find it monotonous, it’s time to think about things differently. ⁠

Does this sound familiar? ⁠

When you first started strength training, your goals was to get into strength training… learn how to do, feel confident in your abilities, and see results. ⁠

You’ve likely achieved those goals, so that’s probably why it doesn’t seem as exciting now, which means it’s time to set a NEW GOAL. ⁠

It’s actually pretty simple… ⁠

The best way to keep your workouts interesting is to have a clear, focused objective every single time you’re ready to workout. ⁠

Yep, that’s it. Focus on what you’re going to accomplish and make it happen. ⁠

A fitness program is key to having a plan and achieving your objective for the day. ⁠

Strength training is the most effective form of exercise if you’re looking to lose weight and improve your body composition.⁠

So, if you want to get results, you’ve got to train.⁠

Why not make it less boring?⁠

StrongMadeSimple 2.0 is my 12-week total-body strength solution for building muscle and burning fat… and it’s available TODAY, but only for a limited time.



If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

Leave a Reply

Your email address will not be published. Required fields are marked *

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.