I haven’t always looked like this…

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

I haven’t always looked like the photo on the right, which was taken just a couple of weeks ago.⁠ Let’s just say, the start of 2020 was rough for me.

I struggled with my weight in 2020.

I went through a really stressful time that included writing a macro cookbook, coaching 1:1 clients, studying for the FDN certification, and spending hours on the treadmill. The combination of these stressors took a serious toll on my health and waistline. I gained nearly 15 pounds in just 3-4 months!

And my story is not unique. ⁠Women fall into the overtraining trap far too often and wonder why they are struggling with their weight.

In order to go from the picture on the left to the picture on the right, I had to do three things:

  1. Change my mindset⁠
  2. Change my nutrition⁠
  3. Change my workouts⁠

Changing my workouts proved to be the icing on the cake that really catapulted the way my body looked and felt. ⁠

I went from being a Cardio Queen at Orangetheory to using heavy (for me) weights. Strength training became my new go-to workout of choice and it showed.⁠

The stress and strain of hours of cardio took a toll on my body, and I didn’t even get the lean figure I wanted to show for it. It was so frustrating!

After incorporating strength training and plenty of rest days, I started to lose the weight I had gained. And I was working out less than ever before!

Using heavy (for you) weights enhances the toned look you want while giving you the muscle you need to boost your metabolism and change your body composition for the better!

STRONGMADESIMPLE 2.0 is open for enrollment for a limited time! ⁠


STRONGMADESIMPLE 2.0 is an intermediate-to-advanced dumbbell program that includes 12 weeks of workouts, broken into 3 phases, all 45-60 minutes in length. Each phase is purposely designed to increase strength, definition, and lean lines. ⁠

You can .​

P.S. We all know that what you eat is just as important as how you train. If you’re looking to see REAL changes in your body composition and overall strength, the is a no-brainer! Enhance your physique results by learning exactly what you need to do with your diet to get the best results possible from SMS 2.0. Right now, it’s 70% OFF ($29)!!

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