If you guys follow me on Instagram Stories, you’ve probably seen me post the WOD (aka “Workout of the Day”) from my CrossFit – and you might be thinking: What the heck does that mean?! I’m going to explain a
Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved the feeling immediately after
I’ve partnered with Nike to bring you this blog post. As always, thank you for supporting CNC! Good morning and happy weekend! With the start of a new week right around the corner, I wanted to share some high-intensity, bodyweight workouts with you.
Hi, guys! Happy Monday! #mondaymotivation My favorite kind of workouts are ones that are quick and dirty, which means they’re high-intensity and efficient. I make the most of my time and finish the workout feeling like I really challenged myself. When
This post is sponsored by Zappos.com. Hi, guys! Happy Workout Wednesday to you! 🙂 I have a great running workout that you can do just about anywhere. No equipment required! Seriously, you can break out this workout wherever and whenever the exercise mood