2/25: Fitness & Eats from the Week
Hi, guys! Happy Saturday! We had quite the eventful Friday night. We got a crazy rain and wind storm yesterday and ended up losing power for a few hours. We ate dinner via candlelight, which was kind of fun and
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
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5 Home Workouts for Moms
Hi, guys! Happy #FitnessFriday! 🙂 I get a lot of questions from new moms about working out after they’ve had a baby, so I wanted to share my 10 Tips For Balancing Exercise With A New Baby as well as
Last Week’s Workouts (2/11)
Hi, guys! Happy weekend to you! I hope you’re fully enjoying it! 🙂 We’re off to Scottsdale tomorrow, but I wanted to check in real quick to share a recap of my workouts – just in case you’re looking for
CrossFit “Workout of the Day” Explanation to Do at Home
If you guys follow me on Instagram Stories, you’ve probably seen me post the WOD (aka “Workout of the Day”) from my CrossFit – and you might be thinking: What the heck does that mean?! I’m going to explain a
My Experience with Over-Training + Signs You Might Be Too
Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved the feeling immediately after
Back on the Flax
Good morning! Happy Thursday! I’m back on the flax train after slacking last month. If you remember, I’ve done seed cycling for several months now, and it was working great. My periods were regular, my skin looked amazing, my mood was
High-Intensity Kettlebell Workout [Video]
Hi, guys! Just wanted to share a challenging, high-intensity Kettlebell workout that I did the other day. It’s only 3 exercises, but it works your entire body from head to toe. It was a tough one for sure, but I
3 High-Intensity, Bodyweight Workouts for 2018
I’ve partnered with Nike to bring you this blog post. As always, thank you for supporting CNC! Good morning and happy weekend! With the start of a new week right around the corner, I wanted to share some high-intensity, bodyweight workouts with you.
Marathon After Baby: FREE Training Plan [VIDEO]
DOWNLOAD THE FREE MARATHON TRAINING PLAN
Double the Fun Kettlebell Workouts
Hi, guys! Happy Monday! #mondaymotivation My favorite kind of workouts are ones that are quick and dirty, which means they’re high-intensity and efficient. I make the most of my time and finish the workout feeling like I really challenged myself. When
10-to-1 Bodyweight Running Workout
This post is sponsored by Zappos.com. Hi, guys! Happy Workout Wednesday to you! 🙂 I have a great running workout that you can do just about anywhere. No equipment required! Seriously, you can break out this workout wherever and whenever the exercise mood
Do-Anywhere Running + Bodyweight Workout
This post is sponsored by Zappos.com. Good morning! When it comes to my workouts, my favorite motto is “Never Miss a Monday” because it sets the tone for my week and gets the momentum rolling with all of my healthy
4 Recipes on Repeat + Last Week’s Workouts
Good morning! Happy March 1st and National Nutrition Month! Speaking of which, please check out our first post over on the Designed to Fit Nutrition blog: Why You Need a Nutrition Coach! Ok, so I’m totally one of those people
Weekly Workouts + Why I’m Switching Things Up
Hello, hello! So, guys, I’m happy to report that a whole lot of working out happened last week. Woohoo! I managed to fit in SIX (!) workouts, which I’m pretty sure is a PR since becoming a mom. Haha! Ok, so
DON'T MISS A THING
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