A short & sweaty workout I’m loving right now

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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With the school year winding down and summer on the horizon, our family suddenly has lots of fun plans… BBQs, beach days, vacations… which means my workouts will be shorter and more focused.


Recently, my workouts have looked like:

  • 2-3 CrossFit classes per week
  • 1-2 at-home strength workouts (30 minutes or less)
  • Walking, rollerblading, hiking with my family

Former Tina? If I wasn’t in the gym for at least an hour, it didn’t count.

Nowadays? I’m all about just showing up and moving.

And, honestly, consistency is the name of the game when it comes to exercise!

Something is better than nothing! Plus, you feel accomplished, strong, and health-minded after a heart-pumping workout, am I right?

 

A short & sweaty workout I’m loving right now

That said, I’m loving this running workout from the Fat Loss Accelerator Program. It’s perfect for the days that I’m short on time, but still want to break a sweat! 

RUN 400 METERS
15 ​SQUAT JUMPS​ (or AIR SQUATS)
15 ​PUSH-UPS
RUN 400 METERS
25 ​KB (or DB) SWINGS
RUN 400 METERS
15 SQUAT JUMPS (or AIR SQUATS)
15 PUSH-UPS
RUN 400 METERS
25 (or DB) SWINGS

Like what you see? 🙂


For a limited time, get my 6-week Fat Loss Accelerator Program at 60% OFF it’s regular price! This sale runs today through Memorial Day at midnight EST, so don’t miss out on jumpstarting your fitness routine with fresh new workouts!

Strength and Metabolic Conditioning Workouts for Those Who Want Lean Results in 30 Minutes or Less

 

The Fat Loss Accelerator Program includes 12 full-length workouts, all 30 minutes or less, designed to burn fat, increase definition, and give you the toned look you want.


This 6-week, 4-days-per-week program is for intermediate-to-advanced exercisers who don’t have a ton of time to spend working out. Combines metabolic conditioning, weight training, and high-intensity interval training (HIIT) to generate maximal results in less time.


Includes:

  • 6-WEEKS OF FULL-BODY WORKOUTS
  • TRAINING CALENDAR
  • MINIMAL EQUIPMENT (ONLY DUMBBELLS)
  • VIDEO DEMOS + POINTS OF PERFORMANCE
  • BONUS WARM-UP WORKOUTS
  • LIFETIME ACCESS TO WORKOUTS
  • MOBILE FRIENDLY
  • PRIVATE FACEBOOK COMMUNITY


These workouts are short and sweet, which means you can break a sweat and finish your workout in as little as 30 minutes!


If you’re wondering how these workouts compare with SweatMadeSimple, they are similar in the sense that they’re quick, effective workouts that focus on maintaining muscle, but the Fat Loss Accelerator Program is designed to burn fat, increase definition, and give you the toned look you want!

And, just a quick reminder, this sale ends TOMORROW at midnight, which means the discount goes away. Don’t wish you had bought this program at 60% OFF!

 

GET FAT LOSS ACCELERATOR – ONLY $37 (reg. $99)

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