Category: Workouts
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Categories

5/6: Fitness & Eats from the Week

Hi, guys! Happy Monday! Even though it’s only been 3 weeks at OPEX, I’m already starting to feel some positive changes in my body – like feeling both sides of my lower back touching the car seat when I’m driving

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