Hi, guys! Happy Thursday! I started my morning with the most deeeelicious breakfast: Bacon, egg, and avocado on a rice cake. Mmm! I could seriously eat this breakfast every day. It was a little tricky to eat, so I was careful as I took each bite of the rice cake. It did, though, fall apart at the very end. I wish I had made more breakfast “cookies,” which, FYI, aren’t sweet like a cookie. That…

Hi, guys! If you’re looking ahead and planning out some workouts to try this week, I’ve got ya covered for keeping it fresh. Here are 11 workouts you can try – most of which require minimal (if any) equipment, which means you can do them just about anywhere. I hope they inspire your sweat sessions this week! Triple Tabata Bodyweight Workout 10-to-1 Bodyweight Running Workout Do-Anywhere Running + Bodyweight Workout

Hi, guys! Happy Saturday! 🙂 So, I totally slacked on taking food photos this week (whomp whomp… P.S. Quinn said this the other day, and it was hilarious), BUT I have a whole bunch of CrossFit workouts for you to try. It was definitely a CrossFit-heavy week. I went 4 days in a row, so, by Friday, I was more than ready for a rest day, which, if you’re following the Open, means I didn’t…

Hi, guys! Happy Sunday to you!! I signed up for a 10K later this spring, so I recently up-ed my running game with a 4-mile and a 5-mile run last week. Surprisingly, I felt pretty darn good during both of them – no hip pain and only a little tightness on my left side. I mean, I was barely running a few weeks ago, so I’ll take it! Now, my goal is to just stay…

Hi, guys! Happy Monday to you! I hope you had a nice weekend! 🙂 Another week of fitness & eats is in the books! Last week was actually kind of a weird week on the workout front. I was active just about every day, but quite a few of my workouts were pretty low-key and not too challenging, which I actually appreciate nowadays. I used to get annoyed if the workout was too “easy” or…

Hi, guys! Happy Saturday! We had quite the eventful Friday night. We got a crazy rain and wind storm yesterday and ended up losing power for a few hours. We ate dinner via candlelight, which was kind of fun and reminded me of times as a kid when we lost power. Our dinners were kind of ridiculous – I ate tortilla chips, cheese, and pepperoni – but, hey, we made it work. The power came…

Hi, guys! Happy #FitnessFriday! 🙂 I get a lot of questions from new moms about working out after they’ve had a baby, so I wanted to share my 10 Tips For Balancing Exercise With A New Baby as well as some no- or minimal-equipment workouts that you can do at home – perhaps during nap time? Just click on the image below to download all five workouts. I hope you love ’em!   [adthrive-in-post-video-player video-id=”B8mrL2Wv”…

Hi, guys! Happy weekend to you! I hope you’re fully enjoying it! 🙂 We’re off to Scottsdale tomorrow, but I wanted to check in real quick to share a recap of my workouts – just in case you’re looking for some ideas for the coming week. I find that if I plan some specific ones into my calendar, it always motivates me to get it done! I loved hearing all of your awesome feedback on…

If you guys follow me on Instagram Stories, you’ve probably seen me post the WOD (aka “Workout of the Day”) from my CrossFit – and you might be thinking: What the heck does that mean?! I’m going to explain a recent workout that was “prescribed” and how to modify it so you can do it at home or another gym with just some dumbbells. Check out my video below!

Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved the feeling immediately after finishing a workout (I still do!), but, looking back, I now know I was most definitely overexercising. The photo below still makes me laugh. I was so pissed that my own husband “no-repped” me during…

Good morning! Happy Thursday! I’m back on the flax train after slacking last month. If you remember, I’ve done seed cycling for several months now, and it was working great. My periods were regular, my skin looked amazing, my mood was mostly steady, and I didn’t have too many PMS symptoms, except for night sweats, which I’m starting to think I will have for my entire life. (I get them right before my period when estrogen…

Hi, guys! Just wanted to share a challenging, high-intensity Kettlebell workout that I did the other day. It’s only 3 exercises, but it works your entire body from head to toe. It was a tough one for sure, but I felt totally invigorated and accomplished once I finished, which is the best kind of workout, right? I hope you like it! [adthrive-in-post-video-player video-id=”CGMq8YFL” upload-date=”2018-01-24T17:32:19.000Z” name=”High-Intensity Kettlebell Workout” description=”Full-body Kettlebell Workout” player-type=”default” override-embed=”default”] 5 rounds for…

I’ve partnered with Nike to bring you this blog post. As always, thank you for supporting CNC!  Good morning and happy weekend! With the start of a new week right around the corner, I wanted to share some high-intensity, bodyweight workouts with you. Monday is always my favorite day to GET MOTIVATED for the week ahead, especially with regard to my fitness. And with it being the New Year and all, many of us are probably feeling pretty…

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