I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
FREE 5-DAY FITNESS CHALLENGE WITH QUICK AND DIRTY WORKOUTS
September 7-11th, 2021
A free 5-day momentum-building fitness challenge to help you get consistent with your workouts! The goal is to regain control of your health after a busy summer and help you build momentum by prioritizing your workouts in 30 minutes or less per day. No gym required!
Just complete 4 workouts in 5 days and you’ll be entered to win some great prizes!
Once you sign up, you’ll receive four (4) quick, yet effective, #Dirty30 workouts (30 minutes or less) via email. You can complete them whenever you’d like, just make sure you get them all in by Sunday, 9/12.
All you need is a set of dumbbells to participate and some space to move. Dumbbells between 10-25 pounds would work best for this challenge. If you have more than one set, that’s even better! Some workouts include running, but you can always substitute with another form of cardio (i.e. bike, elliptical) or speed walking.
In the private Carrots ‘N’ Cake community on Facebook, you can connect with other women, ask questions, and find support to maximize your results. You’ll also keep track of your progress via daily accountability threads to chat about the workouts, share your results (if you wish), and stay motivated!
OPTIONAL INSTAGRAM CHALLENGE
If you would like to share your workouts on social media, there’s is a FREE (optional) Instagram component that goes along with the #Dirty30Challenge. All you have to do is share your workouts by posting a photo or video (IG feed or IG Story) and use the hashtag #Dirty30Challenge and tag me @carrotsncake. Your post can be a quick selfie, a shot of your equipment, a motivational quote… whatever you like! The goal is to feel like you’re working out along side an awesome community of women, so please do your part to participate!
*** If you don’t want to participate in the Instagram challenge, you can still sign up and receive the FREE #Dirty30Challenge workouts!
In order to qualify for some seriously awesome prizes, you must complete four (4) workouts over the 5-day period (verified by your IG posts using hashtag #Dirty30Challenge and @carrotsncake). The more you post and share, the more chances you have of winning (each post adds your name to the raffle). Prizes include: