FREE Fitness Challenge Starts on September 7th

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Join the Dirty 30 Challenge


September 7-11th, 2021

A free 5-day momentum-building fitness challenge to help you get consistent with your workouts! The goal is to regain control of your health after a busy summer and help you build momentum by prioritizing your workouts in 30 minutes or less per day. No gym required!

Just complete 4 workouts in 5 days and you’ll be entered to win some great prizes!


So, how does it work?


Once you sign up, you’ll receive four (4) quick, yet effective, #Dirty30 workouts (30 minutes or less) via email. You can complete them whenever you’d like, just make sure you get them all in by Sunday, 9/12. 


All you need is a set of dumbbells to participate and some space to move. Dumbbells between 10-25 pounds would work best for this challenge. If you have more than one set, that’s even better! Some workouts include running, but you can always substitute with another form of cardio (i.e. bike, elliptical) or speed walking.


In the private Carrots ‘N’ Cake community on Facebook, you can connect with other women, ask questions, and find support to maximize your results. You’ll also keep track of your progress via daily accountability threads to chat about the workouts, share your results (if you wish), and stay motivated! 


If you would like to share your workouts on social media, there’s is a FREE (optional) Instagram component that goes along with the #Dirty30Challenge. All you have to do is share your workouts by posting a photo or video (IG feed or IG Story) and use the hashtag #Dirty30Challenge and tag me @carrotsncake. Your post can be a quick selfie, a shot of your equipment, a motivational quote… whatever you like! The goal is to feel like you’re working out along side an awesome community of women, so please do your part to participate!
*** If you don’t want to participate in the Instagram challenge, you can still sign up and receive the FREE #Dirty30Challenge workouts!


In order to qualify for some seriously awesome prizes, you must complete four (4) workouts over the 5-day period (verified by your IG posts using hashtag #Dirty30Challenge and @carrotsncake). The more you post and share, the more chances you have of winning (each post adds your name to the raffle). Prizes include:


P.S. When you sign up, be sure to keep a look out for an option to up-level your results with a VIP nutrition training!

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.