• Workouts

    Basement workout

    Good morning and happy day before Thanksgiving! I’m a big fan of exercising on Thanksgiving morning before I eat a huge meal and one million desserts, so I wanted to share a full-body, butt-kicking workout that I really think you guys will enjoy. I used a barbell for this one, but dumbbells or a kettlebell would work too! Photo […]



    Hi, guys! I have another fun workout for you! I mean, just look at my face. I’m having an absolute blast! Haha! Anyway… this is a quick, full-body workout that you can do with a medicine ball, slam ball, dumbbell, or kettlebell. There are lots of options! You just need a timer to keep track of […]



    Heyyyy! How about a fun kettlebell workout? Are you ready for this one? It’s definitely an awesome workout because it’s challenging both mentally and physically! Here’s how to do this workout… First things first: Grab a kettlebell. I recommend using a “medium” weight. You want it to be fairly challenging, but you don’t want to kill yourself either. […]


    What’s Up Wednesday

    October 7, 2015

    Nautical Nancy Lurong WOD

    Heyyyy! What’s up? How’s life? Anything new? I just wanted to share what we’ve been up to the past couple of days. Here goes! Quinn decided that we wants to be a bald eagle for Halloween. He loves birds and does a really great “caw-caw,” so we figured it would be the perfect costume for […]


    Easily the Highlight of My Day

    September 29, 2015


    Hi, guys! First things first: Just a quick reminder about the Live Q&A with the Brooks Blog Ambassadors! You can chat with me and the other Brooks blog ambassadors about all things running. You can also ask us questions in real time– anything from what’s our pre-run snack of choice to our favorite shoe to how […]


    Being Excuse Girl

    September 21, 2015


    Guys, this summer was a total shitshow whirlwind. Between moving, traveling, working/not sleeping, fun and adventures, I felt like I had zero time to do anything else, which meant a lot of my usual healthy habits fell by the wayside. I wasn’t eating well (i.e. tater tots + peanut M&Ms for dinner) or working out (I averaged 2-3 […]


    9 stroller workouts to do with your little one

    Good morning! If you missed the 3-week Summer Stroller Shape-Up, you can access all of the workouts here. And, of course, you can pick and choose which ones you want to try. I definitely have a few favorites that I’ve done more than once now! A big thanks to everyone who entered the giveaway to […]