• Workouts


    Hey, hey! Here’s Week 2 of my 5 Minutes a Day (May) Booty Challenge! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts for the following week to get your booty in tip top shape for summer! (If you missed Week 1, feel free to start at the beginning […]


    Run + Swing Workout

    April 10, 2016


    Hello and happy Sunday to you! I just wanted to share the hotel workout that I did last week when I was in Los Angeles. It was definitely a fun one because it combined running with three different strength movements for a full body workout. I used a double grip medicine ball because that’s what the gym had on hand, but […]



    Hey, hey! I have another awesome workout for you guys! Get excited! This time we’re using a barbell! (Although, a set of dumbbells would probably work too!) But, first, let me tell you about my workout gear since I’m excited to partner with Victorias Secret Sport (VSX) once again! We all know Victoria’s Secret is known for lingerie, […]



    Hi, guys! If you’re looking to stay active this winter, I have just the workout for you! This one is a combo cardio-strength workout that you can customize based on the equipment available to you as well as your personal preferences. I originally created this workout to include rowing and exercises with a medicine ball, but you can easily substitute running […]


    VSX Kettlebell Workout

    January 5, 2016


    Thank you Victoria’s Secret for sponsoring this post. While this was a sponsored opportunity from Victoria’s Secret, all content and opinions expressed here are my own. Heyyyyyy! I have another killer kettlebell workout for you guys! Are you ready?! This one incorporates three movements that work your entire body from head to toe. They’re a mix […]



    Good morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks […]


    41 High-Intensity Workouts to try in 2016

    Good morning! It’s that time of year again when we’re inspired and excited to get fit. But doing the same workout day after day gets old real quick and it definitely won’t help you stick to your goals for the new year. An easy way to get motivated? Try one of the workouts below to keep you out of an exercise […]