I admit it. Sometimes I struggle to keep my priorities straight.⠀
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Especially when I’m short on time or low on energy. Between being a wife, a mom, a coach, and a blogger, my days get pretty hectic!⠀
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I try to get to the gym on most days. I really do! But sometimes, I just can’t. And I don’t want to make excuses. ⠀
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On those days I’ll usually just workout at home. ⠀
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For a long time though, I felt like my at-home workouts just weren’t measuring up.⠀
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A sequence of jumping jacks, some squats, a few push-ups or burpees…and then I realized that if I had a workout routine to follow in the gym, I needed one at home too.⠀
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I started putting together some strength training combos that only required a couple of hand weights and that made all the difference.⠀
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Years of perfecting the at-home strength training workout game paid off and #strongmadesimple was born.⠀
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Combining simplicity and function, the strength training-focused program provides a total body workout that can be done in just 30 minutes. This comprehensive, dumbbell-based fitness solution provides you with a faster and more effective way to exercise, leaving you with the powerful body of a woman who has spent hours in the gym – in just a fraction of the time!⠀
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If you want to get a taste of what #strongmadesimple is all about, I’m sending out WORKOUT 3 on Monday morning. You can sign up HERE!
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