Sometimes I struggle to keep my priorities straight

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

I admit it. Sometimes I struggle to keep my priorities straight.⁠⠀
Especially when I’m short on time or low on energy. Between being a wife, a mom, a coach, and a blogger, my days get pretty hectic!⁠⠀
I try to get to the gym on most days. I really do! But sometimes, I just can’t. And I don’t want to make excuses. ⁠⠀
On those days I’ll usually just workout at home. ⁠⠀
For a long time though, I felt like my at-home workouts just weren’t measuring up.⁠⠀
A sequence of jumping jacks, some squats, a few push-ups or burpees…and then I realized that if I had a workout routine to follow in the gym, I needed one at home too.⁠⠀
I started putting together some strength training combos that only required a couple of hand weights and that made all the difference.⁠⠀
Years of perfecting the at-home strength training workout game paid off and #strongmadesimple was born.⁠⠀
Combining simplicity and function, the strength training-focused program provides a total body workout that can be done in just 30 minutes. This comprehensive, dumbbell-based fitness solution provides you with a faster and more effective way to exercise, leaving you with the powerful body of a woman who has spent hours in the gym – in just a fraction of the time!⁠⠀

If you want to get a taste of what #strongmadesimple is all about, I’m sending out WORKOUT 3 on Monday morning. You can sign up HERE!

Freebies for You

Start your macro journey now with my Getting Started with Macros Guide and 40-30-30 Weight Loss Meal Plan

Join my Macro Bootcamp for 5 days of FREE macro education! 

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.