Life Lately + 20-Minute HIIT Workouts

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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20-MINUTE HIIT WORKOUTS

Hey friends!

I woke up to my Teechino (+ Nutpods + marine collagen) waiting for me in the fridge this morning with a note from Mal on it. How sweet, right? I typically make my morning Teechino the night before because waking up to it, ready to pour over ice, makes me so happy – and finding a surprise note really started my day off on the right foot! šŸ™‚ It’s the little things in life, right?

The weekend was all about rest and relaxation for the Haupert family. Well, technically, Saturday was a bit crazy, but Sunday was really low-key. We basically ate a big pancake breakfast and then did yard work all afternoon. Leaf blowing is actually kind of fun! #coolmom

And Sunday did not include going to the grocery store. Have I mentioned lately how obsessed I am with Prime Now? OMG, it’s life-changing. I can’t believe I waited so long to try grocery delivery! Now, we just need to get Trader Joe’s on board! šŸ™‚

Yesterday, I was ALL business. Quinn was basically off from school all last week (except Wednesday), so I had/have a ton of work to catch up with.

Here’s my Monday in a nutshell:

  • Woke up at 4:01 AM
  • Grabbed Teechino from fridge
  • Started work
  • Quinn wakes up
  • Made Quinn breakfast and got him ready for the day
  • Got myself ready for the day, including “washing” my face with the Counterman pads from Beautycounter. I actually ran out of them a few weeks ago, and it was such a pain to wash my face in the morning. I always make such a mess of the sink and get water everywhere! Ha!
  • Put Quinn on the bus
  • Walk Murphy
  • Go to Orangetheory
  • Come home and shower
  • Work, work, work
  • OMG, the bus is here!
  • Work day is over

It was the quickest Monday ever, and I feel like I barely got anything done! Gahhhh! I both love and hate days like that… hopefully, I can continue to catch up today. Quinn has a half day, so I’ve really got to boogie!

With that, I’ll leave you with some quickie HIIT workouts. These are truly my favorite kinds of workouts – effective, sweaty, and over before you know it! I hope you enjoy them!

20-Minute HIIT Workouts

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Questions of the Day

How was your weekend and Monday?Ā 

Would you be interested in a fitness program if I were to put one together?

I get requests ALL the time for workouts, so I might add it to my agenda in early in 2020. Please let me know if you’re interested! šŸ™‚

 

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