Life Lately + 20-Minute HIIT Workouts

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Hey friends!

I woke up to my Teechino (+ Nutpods + marine collagen) waiting for me in the fridge this morning with a note from Mal on it. How sweet, right? I typically make my morning Teechino the night before because waking up to it, ready to pour over ice, makes me so happy – and finding a surprise note really started my day off on the right foot! 🙂 It’s the little things in life, right?

The weekend was all about rest and relaxation for the Haupert family. Well, technically, Saturday was a bit crazy, but Sunday was really low-key. We basically ate a big pancake breakfast and then did yard work all afternoon. Leaf blowing is actually kind of fun! #coolmom

And Sunday did not include going to the grocery store. Have I mentioned lately how obsessed I am with Prime Now? OMG, it’s life-changing. I can’t believe I waited so long to try grocery delivery! Now, we just need to get Trader Joe’s on board! 🙂

Yesterday, I was ALL business. Quinn was basically off from school all last week (except Wednesday), so I had/have a ton of work to catch up with.

Here’s my Monday in a nutshell:

  • Woke up at 4:01 AM
  • Grabbed Teechino from fridge
  • Started work
  • Quinn wakes up
  • Made Quinn breakfast and got him ready for the day
  • Got myself ready for the day, including “washing” my face with the Counterman pads from Beautycounter. I actually ran out of them a few weeks ago, and it was such a pain to wash my face in the morning. I always make such a mess of the sink and get water everywhere! Ha!
  • Put Quinn on the bus
  • Walk Murphy
  • Go to Orangetheory
  • Come home and shower
  • Work, work, work
  • OMG, the bus is here!
  • Work day is over

It was the quickest Monday ever, and I feel like I barely got anything done! Gahhhh! I both love and hate days like that… hopefully, I can continue to catch up today. Quinn has a half day, so I’ve really got to boogie!

With that, I’ll leave you with some quickie HIIT workouts. These are truly my favorite kinds of workouts – effective, sweaty, and over before you know it! I hope you enjoy them!

20-Minute HIIT Workouts


Questions of the Day

How was your weekend and Monday? 

Would you be interested in a fitness program if I were to put one together?

I get requests ALL the time for workouts, so I might add it to my agenda in early in 2020. Please let me know if you’re interested! 🙂


You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.