Weekly Fashion Finds + Med Ball Running Workout

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hey there!

I’m popping in with a quick blog post that includes some awesome fashion finds from the week (aka SALES) + a full-body medicine ball + running workout. It involves a complex (3 movements = 1 rep), so it was a fun challenge mixed with some 800 meter runs. I did it yesterday – and, holy cow, I was a sweaty mess by the end!

FYI: If you don’t have a medicine ball, you can use a slam ball, kettlebell, dumbbell, or any sort of weighted object. I mean, even a big rock would work! 🙂 I hope you like it!

Weekly Fashion Finds

Reminder: The Nordstrom Anniversary Sale ends Sunday!


Med Ball Complex + Running Workout

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This post contains some affiliate links, which means I will earn a small commission from the company if you decide to purchase the product linked to. This compensation helps with expenses to keep CNC up and running. Thank you for your support!


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