30-Day Booty Building Challenge

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Summer is just around the corner, which means I need to get my butt (quite literally) into gear. My diet is mostly on track via macros and overall balanced eating, but I know I need to step it up a notch with my workouts if I want to look and feel great come beach season.

My booty has always been a “problem area” for me, so a couple of years ago, I decided to focus on building and firming up my glutes with a 30-Day Booty Building Challenge. I was committed to making a change, but I didn’t want the extra workouts to take over my life. Basically, I wanted a glute program that was short and sweet, but very effective. You guys know I’m ALL about efficiency when it comes to my workouts, so this challenge was no different!

And you know what? In a short amount of time, I saw results! So much, in fact, I decided to commit to another 30-day challenge for the month of May. This time, however, instead of doing one round of each workout, I am going to knock out two. It ends up being just 10 minutes a day. If you add weight to these exercises, you’ll feel the burn for sure!

Interested in participating? I would love for you to join me! Accountability is most definitely needed as summertime approaches, and I know I’m not the only one! Leave a comment below, and let me know if you’re in! We’ll have weekly check-ins and giveaways here on the blog, so keep a look out each week! 🙂

30-Day Booty Building Challenge

Week 1

Week 2

Week 3

Week 4



Leave a Reply

Your email address will not be published. Required fields are marked *


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.