Workouts to Try This Week

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends!

I heard a rumor that you wanted to see more workouts on CNC. Well, technically, I polled my followers on Instagram, but there was an overwhelming response for new workouts. Workouts to try this week? You’ve got it!

You guys know I love a good sweat session, so I’m going to share 3 new workouts on the blog on Sunday mornings. Basically, you’ll get a variety of workouts to try for the upcoming week, which you can find here on the blog OR if you’d like the workouts sent directly to your inbox, you can sign up for my email list. I’ll send them out on Sunday morning, so you’ll have them ready to go when you are! And, of course, if you have special requests for workouts (i.e. at-home, treadmill), please send them my way!

Want even more workouts and love Pinterest? Check out some of my top workout boards:

CrossFit-Inspired Workouts

Travel Workouts,

At-Home Workouts

Stroller Workouts

Athleisure Favorites

Question of the Day

What type of workouts would you like to see on CNC?



  1. I love these workouts. I have osteoarthritis and many of the leg workouts I can’t do but I try to adjust. I love the 10 minute time element. I couldn’t lift my arms after this one. Please more !!!


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