1 Month of Do-Anywhere Workouts
Happy New Year! I can’t believe 2019 is here! It’s that time of year again when we’re all inspired to get healthy and fit. But, of course, doing the same workout day after day gets old real quick, and it
Happy New Year! I can’t believe 2019 is here! It’s that time of year again when we’re all inspired to get healthy and fit. But, of course, doing the same workout day after day gets old real quick, and it
Hi, friends! I hope you had a wonderful Thanksgiving! 🙂 Ours was really nice – recap here! I wanted to pass along some #motivation for getting back on track after the holiday. I haven’t done one of these sample macro
I’ve partnered with Under Armour to bring you this blog post. As always, thank you for supporting Carrots ‘N’ Cake! The Carrots ‘N’ Cake 10,000 Steps a Day Challenge officially kicks off today! Woohoo! (If you haven’t had a chance to
Hi, friends! I hope your week is off to a wonderful start! 🙂 I heard a rumor that you guys enjoy these Sample Macro Day + Workouts to Try blog posts, so I’ll be sure to keep them coming on a
If you’re looking for some #fitnessmotivation this time of year, I have just the challenge for you! Sign up below to take part in the CNC 10,000 Steps a Day Challenge! It’s a 28-day challenge that starts Sunday, November 4
Hi, guys! We’re in Newport, Rhode Island for the annual Haupert weekend. It’s EASILY one of our favorite weekends ever, and we truly look forward to it all year long. Needless to say, I am psyched for a weekend away
I’m so excited to share this guest post with you guys. I was first introduced to Andrea on the Wellness Mama podcast. She was interviewed on a recent episode and so much of her story resonated with me. At times,
Hey, hey! After my whirlwind week and a half of travel, I came home to quite the random food situation in our kitchen. Mal went grocery shopping, but opted for lots of frozen convenience foods from Trader Joe’s. Obviously, I
Another Falmouth Road Race is in the books! Sunday’s race was my 6th, and I can confidently say, it’s still my favorite! 🙂 A HUGE thank you to Health Warrior for giving bibs to Mal and me – it was
Hiiii and happy Monday to you! I’m bring this blog post back to the old school days with a “3 Words Per Picture” theme. These are always fun to write and the perfect way to recap some highlights from our
Hi, guys! So… I apologize. I stink at live blogging – at least during the summer. With Mal and Quinn home, every day is a little bit different, so I’m juggling home life and work life, and it’s not always
Hi, guys! If you follow CNC on Instagram, you probably saw my fitness adventures at OPEX South Shore. I shared them pretty much everyday I went as part of a partnership with the owner, Bobby Scott. Our partnership was 2
Hi, guys! Happy Monday to you! How was your weekend? Mine was quite awesome and kicked off with a FUN girls’ night on Martha’s Vineyard. One of our friends from CrossFit has an incredible house there and invited a group
Hi, guys! Happy Monday! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live included all sorts of questions from you guys via the “Ask me a question” feature on Instagram – thank you to those
Good morning! My day started bright and early with a grumbling stomach – it actually woke me up! I had planned an early-morning run, so I got my butt out of bed and made myself a quick snack (rice cake