A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one.⠀ ⠀ You (usually) gain weight.⠀ ⠀ Terrifying, right?!?⠀ ⠀ As your body adjusts to the new routine and muscles are being activated in
I wanted to share a workout that I’m loving lately. It’s a combination of strength training with some cardio mixed in, so you get a nice pump and sweat at the same time. This is honestly my favorite way to
Time is running out! All of my fitness program are 50% OFF, but only for another 24 hours! I know everyone is starting their fitness journey from different places. Whether you’re an avid runner or CrossFiter or haven’t broken a
I used to be terrified of taking a day off from working out. It would kind of eat me up inside… almost like it was something I needed to check off my To Do list for the day. And it
This weekend, I’m offering ALL of my workout programs at ridiculous prices!! caption for image LIMITED TIME BLACK FRIDAY/CYBER MONDAY DEAL There is no time like now to get your hands on my at-home fitness programs! My goal was to
Are you a Type-A perfectionist when it comes to nutrition and fitness, but you’re still struggling to get to your body composition goals? ⠀ ⠀ If you answered YES, you are not alone.⠀ In the video below, I talk all
This blog post was originally published on July 31, 2014 and updated on November 4, 2020. I hope you find these sports bra recommendations for busty ladies to be helpful to your search! Good morning! I started my day with
Do you really NEED protein powder? ⠀ No, you don’t, BUT it’s a super convenient option and a really great way to quickly and easily add a complete source of protein into your diet.⠀ ⠀ There are a lot of
I felt like shit and I didn’t know why. Even though I had all the indicators: crap sleep, mood swings, weight gain, brain fog, fatigue and all the reasons for it: writing a book, in the middle of an intense
Before I tell you about my new reverse dieting course, I want to talk about one mistake I see a lot of women make. They rush from one diet to the next without taking time to plan out their nutrition.
Client: I want to lose fat and gain muscle at the same time. Can I? Me: It depends. Let me ask you a few questions. Are you new to fitness with a higher body fat percentage? Are you a former
To fast or feed… that is the question of the freakin’ century! A hotly debated topic for decades, each and every coach, nutritionist, and fitspo influencer will give you a different answer. What’s my answer? [adthrive-in-post-video-player video-id=”PIUgMHPi” upload-date=”2020-09-02T15:25:00.000Z”
“But those heavy weights will make me look like a man!” I mean, seriously? It’s 2020. Are we STILL having this conversation? I honestly can’t believe we’re still worried about looking like a man by lifting a few dumbbells.
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Let’s say you’re trying to gain lean muscle… in other words, look like you actually workout. Well, without the proper nutrition, gaining muscle will be very difficult. ⠀ You’ll likely need to eat more calories than usual and actually (gasp!)
