Are you a Type-A perfectionist when it comes to nutrition and fitness, but you’re still struggling to get to your body composition goals? ⠀ ⠀ If you answered YES, you are not alone.⠀ In the video below, I talk all
This blog post was originally published on July 31, 2014 and updated on November 4, 2020. I hope you find these sports bra recommendations for busty ladies to be helpful to your search! Good morning! I started my day with
Do you really NEED protein powder? ⠀ No, you don’t, BUT it’s a super convenient option and a really great way to quickly and easily add a complete source of protein into your diet.⠀ ⠀ There are a lot of
I felt like shit and I didn’t know why. Even though I had all the indicators: crap sleep, mood swings, weight gain, brain fog, fatigue and all the reasons for it: writing a book, in the middle of an intense
Before I tell you about my new reverse dieting course, I want to talk about one mistake I see a lot of women make. They rush from one diet to the next without taking time to plan out their nutrition.
Client: I want to lose fat and gain muscle at the same time. Can I? Me: It depends. Let me ask you a few questions. Are you new to fitness with a higher body fat percentage? Are you a former
To fast or feed… that is the question of the freakin’ century! A hotly debated topic for decades, each and every coach, nutritionist, and fitspo influencer will give you a different answer. What’s my answer? [adthrive-in-post-video-player video-id=”PIUgMHPi” upload-date=”2020-09-02T15:25:00.000Z”
“But those heavy weights will make me look like a man!” I mean, seriously? It’s 2020. Are we STILL having this conversation? I honestly can’t believe we’re still worried about looking like a man by lifting a few dumbbells.
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Let’s say you’re trying to gain lean muscle… in other words, look like you actually workout. Well, without the proper nutrition, gaining muscle will be very difficult. ⠀ You’ll likely need to eat more calories than usual and actually (gasp!)
The quest to lose fat while gaining muscle is a common one. We all want things to be simplified, streamlined, and efficient. I mean, who doesn’t want to lose excess fat while also gaining the muscle that makes you look
Many of the women who come to me for one-on-one and group coaching come to me with hormonal imbalances. Many of these imbalances are a result of overtraining. They’ve adopted the ‘all or nothing’ approach to their nutrition and fitness
If you’ve got a sec, I have a little story to tell… ⠀ It all started last fall when Orangetheory moved to our town. I was already a fan of the workouts, and the location was 6 minutes from our
Rewind to 6 years ago…⠀ ⠀ I was 39 weeks pregnant with Quinn! ⠀ ⠀ And in looking at this photo… it’s funny to think how much my perspective on fitness has changed since becoming a mom and getting older.
I hear it all the time… “I don’t want to get big. I just want to look toned.” ⠀⠀ ⠀⠀ Ladies, don’t let ‘toned’ become a substitute for STRONG. Yes, you can be strong and not look like a man!
