Category: Fitness
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Do you really need protein powder?

Do you really need protein powder?

Do you really NEED protein powder?⁠ ⁠⠀ No, you don’t, BUT it’s a super convenient option and a really great way to quickly and easily add a complete source of protein into your diet.⁠⠀ ⁠⠀ There are a lot of


Fasted Versus Fed Cardio

To fast or feed… that is the question of the freakin’ century!⁠ ⁠ A hotly debated topic for decades, each and every coach, nutritionist, and fitspo influencer will give you a different answer.⁠ ⁠ What’s my answer?⁠ [adthrive-in-post-video-player video-id=”PIUgMHPi” upload-date=”2020-09-02T15:25:00.000Z”


FREE 7-Day Workout Challenge

JOIN MY FREE 7-DAY FITNESS CHALLENGE! August 31st – September 6th A free 7-day momentum-building fitness challenge to help you get consistent with your workouts! The goal is to regain control of your health during these crazy times and help


How to Use Exercise to Reduce Cortisol

Many of the women who come to me for one-on-one and group coaching come to me with hormonal imbalances. Many of these imbalances are a result of overtraining. They’ve adopted the ‘all or nothing’ approach to their nutrition and fitness


Comparing YOU THEN versus YOU NOW

Rewind to 6 years ago…⁠⠀ ⁠⠀ I was 39 weeks pregnant with Quinn! ⁠⠀ ⁠⠀ And in looking at this photo… it’s funny to think how much my perspective on fitness has changed since becoming a mom and getting older.


How to Get ‘Toned’

I hear it all the time… “I don’t want to get big. I just want to look toned.” ⠀⁠⠀ ⁠⠀⁠⠀ Ladies, don’t let ‘toned’ become a substitute for STRONG. Yes, you can be strong and not look like a man!



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