A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one.⠀ ⠀ You (usually) gain weight.⠀ ⠀ Terrifying, right?!?⠀ ⠀ As your body adjusts to the new routine and muscles are being activated in
I used to be terrified of taking a day off from working out. It would kind of eat me up inside… almost like it was something I needed to check off my To Do list for the day. And it
Client: I want to lose fat and gain muscle at the same time. Can I? Me: It depends. Let me ask you a few questions. Are you new to fitness with a higher body fat percentage? Are you a former
To fast or feed… that is the question of the freakin’ century! A hotly debated topic for decades, each and every coach, nutritionist, and fitspo influencer will give you a different answer. What’s my answer? [adthrive-in-post-video-player video-id=”PIUgMHPi” upload-date=”2020-09-02T15:25:00.000Z”
“But those heavy weights will make me look like a man!” I mean, seriously? It’s 2020. Are we STILL having this conversation? I honestly can’t believe we’re still worried about looking like a man by lifting a few dumbbells.