
A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one
A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one.⠀ ⠀ You (usually) gain weight.⠀ ⠀ Terrifying, right?!?⠀ ⠀ As your body adjusts to the new routine and muscles are being activated in