In this episode, I share a personal story as well as some advice for making strength training more fun! LISTEN HERE Ok, strength training *can be* boring. There, I said it. If you find it monotonous, it’s time
Strength training *can be* boring. There, I said it. If you find it monotonous, it’s time to think about things differently. Does this sound familiar? When you first started strength training, your goals was
In this episode, I share my current nutrition and fitness “framework.” I put framework in quotes because it is not a strict/black and white approach and changes from day-to-day depending on how I feel, my schedule, etc. But I thought
How much is too much exercise? Think you might be overtraining but not sure what to do? LISTEN HERE Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result
How much is too much? 🤷🏻♀️ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a really
What’s my number one tip for building muscle? It might surprise you. My number one tip for building muscles is getting enough calories. Yep, you gotta EAT. You need adequate caloric intake to build muscle tissue.
Start beta testing FREE workouts as part of Carrots ‘N’ Cake’s new muscle-building program, StrongMadeSimple 2.0 coming April 19th, 2020 You’ll get one new workout every Monday delivered directly to your inbox! SIGN UP HERE HERE’S WHAT YOU NEED TO
Not ready for a full-on coaching opportunity? Or maybe you just want to dabble in macros and at-home workouts without investing a lot of money? I totally get it, which is why I created a more affordable option for those
A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one.⠀ ⠀ You (usually) gain weight.⠀ ⠀ Terrifying, right?!?⠀ ⠀ As your body adjusts to the new routine and muscles are being activated in
I wanted to share a workout that I’m loving lately. It’s a combination of strength training with some cardio mixed in, so you get a nice pump and sweat at the same time. This is honestly my favorite way to
Time is running out! All of my fitness program are 50% OFF, but only for another 24 hours! I know everyone is starting their fitness journey from different places. Whether you’re an avid runner or CrossFiter or haven’t broken a
I used to be terrified of taking a day off from working out. It would kind of eat me up inside… almost like it was something I needed to check off my To Do list for the day. And it
This weekend, I’m offering ALL of my workout programs at ridiculous prices!! caption for image LIMITED TIME BLACK FRIDAY/CYBER MONDAY DEAL There is no time like now to get your hands on my at-home fitness programs! My goal was to
Are you a Type-A perfectionist when it comes to nutrition and fitness, but you’re still struggling to get to your body composition goals? ⠀ ⠀ If you answered YES, you are not alone.⠀ In the video below, I talk all
This blog post was originally published on July 31, 2014 and updated on November 4, 2020. I hope you find these sports bra recommendations for busty ladies to be helpful to your search! Good morning! I started my day with
