Hi, guys! On Saturday at CrossFit, we did a special hero workout for a local police officer, who recently died during a shooting in Weymouth. It was truly tragic and hit home hard for the Salt …
Hi, friends and hello from Seattle! I'm spending one more night here before I fly to Redmond, Oregon for a fun-filled week with the Haupert clan. I'm solo tonight at the hotel, so it's the perfect …
Hi, friends! Today I wanted to share something that’s been bugging me… and this might be a bit "controversial." As a member of the wellness community, I'm no stranger to the pressure to be "zen" 24/7, …
I received the Fitbit Versa for Mother’s Day, and I’ve just been dying to tell you guys all about it! I've also gotten a bunch of questions from you all, so now is the time …
Hi, guys! Happy Monday! It's time for another recap of last week's workouts and some of the more memorable meals that I ate. I'm starting to adjust to a little less CrossFit and more OPEX workouts …
Hi, guys! Happy Monday! Even though it's only been 3 weeks at OPEX, I'm already starting to feel some positive changes in my body - like feeling both sides of my lower back touching the car …
Hey, hey! I completed my first week of workouts at OPEX, and I'm feeling really great overall! I actually don't *feel* like I'm working out all that much, but I'm starting to realize I need to …
Hi, friends! I get soooo many questions about which sneakers I wear for which kinds of workouts, so I thought it would be helpful to put my all-time favorites in one blog post for you …
Hi, guys! If you follow me on Instagram, you might have noticed a bit less CrossFit in my Stories. I know. It's a big change for me. CrossFit is so, so, so fun, and I would …
Today is the day!!! You guys know that I 100% live in leggings. They are basically a wardrobe staple over here! :) I prefer to wear leggings over “real people clothes” any day! As a blogger …
Hi, guys! Happy Monday to you! How was your weekend? I have a recap of ours coming tomorrow (as well as the LAUNCH of my leggings!!), but I wanted to share my "fitness & eats" from …
Hi, friends! I have a special surprise that I have been keeping a secret, and I am so, so, so excited to finally be able to share it with you! Thanks to this blog, I've …
Hi, guys! If you're looking ahead and planning out some workouts to try this week, I've got ya covered for keeping it fresh. Here are 11 workouts you can try - most of which require minimal …
Hi, guys! Happy Saturday! :) So, I totally slacked on taking food photos this week (whomp whomp... P.S. Quinn said this the other day, and it was hilarious), BUT I have a whole bunch of CrossFit …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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