I'm so excited to share this guest post with you guys. I was first introduced to Andrea on the Wellness Mama podcast. She was interviewed on a recent episode and so much of her story …
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Fitness
Sample Macro Day + Workouts to Try [Volume 2]
September 22, 2018
Hey, hey! After my whirlwind week and a half of travel, I came home to quite the random food situation in our kitchen. Mal went grocery shopping, but opted for lots of frozen convenience foods from …
2018 Falmouth Road Race
August 21, 2018
Another Falmouth Road Race is in the books! Sunday's race was my 6th, and I can confidently say, it's still my favorite! :) A HUGE thank you to Health Warrior for giving bibs to Mal …
3 Words Per Picture [Life Lately]
August 20, 2018
Hiiii and happy Monday to you! I'm bring this blog post back to the old school days with a "3 Words Per Picture" theme. These are always fun to write and the perfect way to recap …
Hi, guys! So... I apologize. I stink at live blogging - at least during the summer. With Mal and Quinn home, every day is a little bit different, so I'm juggling home life and work life, …
I Trained at OPEX for 2 Months & Here’s What Happened
August 8, 2018
Hi, guys! If you follow CNC on Instagram, you probably saw my fitness adventures at OPEX South Shore. I shared them pretty much everyday I went as part of a partnership with the owner, Bobby Scott. …
Girls’ Trip to Martha’s Vineyard
August 6, 2018
Hi, guys! Happy Monday to you! How was your weekend? Mine was quite awesome and kicked off with a FUN girls' night on Martha's Vineyard. One of our friends from CrossFit has an incredible house there …
Lots of Questions & Answers This Week [Instagram Live]
August 5, 2018
Hi, guys! Happy Monday! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live included all sorts of questions from you guys via the "Ask me a question" feature on Instagram - …
The Morning Run That Only Kind Of Happened
August 2, 2018
Good morning! My day started bright and early with a grumbling stomach - it actually woke me up! I had planned an early-morning run, so I got my butt out of bed and made myself a …
How I Tracked My Macros on Saturday
July 30, 2018
Hi, guys! I'm a little behind on "live" blogging, but I wanted to share this post since I get questions ALL the time about how I count macros on the weekends. And, truthfully, I typically take …
Chesna CrossFit Workout + Final Coffee Shack Donuts
July 25, 2018
Hi, guys! On Saturday at CrossFit, we did a special hero workout for a local police officer, who recently died during a shooting in Weymouth. It was truly tragic and hit home hard for the Salt …
2018 Brooks Run Happy Ambassador Weekend
July 1, 2018
Hi, friends and hello from Seattle! I'm spending one more night here before I fly to Redmond, Oregon for a fun-filled week with the Haupert clan. I'm solo tonight at the hotel, so it's the perfect …
Confessing My Yoga Struggles + Finding My Zen
June 14, 2018
Hi, friends! Today I wanted to share something that’s been bugging me… and this might be a bit "controversial." As a member of the wellness community, I'm no stranger to the pressure to be "zen" 24/7, …
Fitbit Versa Review
June 13, 2018
I received the Fitbit Versa for Mother’s Day, and I’ve just been dying to tell you guys all about it! I've also gotten a bunch of questions from you all, so now is the time …
5/21: Fitness & Eats from the Week
May 26, 2018
Hi, guys! Happy Monday! It's time for another recap of last week's workouts and some of the more memorable meals that I ate. I'm starting to adjust to a little less CrossFit and more OPEX workouts …
Meet Tina
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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