In this episode, I chat with Kat Suchet about Hatch Athletic pregnancy fitness as well as postpartum fitness. We also discuss the modern female brain and how difficult this transition can sometimes be.
I haven’t always looked like the photo on the right, which was taken just a couple of weeks ago. Let’s just say, the start of 2020 was rough for me. I struggled with my weight in 2020. I went through
Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts.
Here are the 3 biggest mistakes women make with exercise. Do any of them resonate with you? LISTEN HERE The 3 biggest mistakes women make with exercise 1. Too much cardio (not enough strength training). Cardio is great
In this episode, I share a personal story as well as some advice for making strength training more fun! LISTEN HERE Ok, strength training *can be* boring. There, I said it. If you find it monotonous, it’s time
Strength training *can be* boring. There, I said it. If you find it monotonous, it’s time to think about things differently. Does this sound familiar? When you first started strength training, your goals was
In this episode, I share my current nutrition and fitness “framework.” I put framework in quotes because it is not a strict/black and white approach and changes from day-to-day depending on how I feel, my schedule, etc. But I thought
How much is too much exercise? Think you might be overtraining but not sure what to do? LISTEN HERE Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result
How much is too much? 🤷🏻♀️ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a really
What’s my number one tip for building muscle? It might surprise you. My number one tip for building muscles is getting enough calories. Yep, you gotta EAT. You need adequate caloric intake to build muscle tissue.
Start beta testing FREE workouts as part of Carrots ‘N’ Cake’s new muscle-building program, StrongMadeSimple 2.0 coming April 19th, 2020 You’ll get one new workout every Monday delivered directly to your inbox! SIGN UP HERE HERE’S WHAT YOU NEED TO
Not ready for a full-on coaching opportunity? Or maybe you just want to dabble in macros and at-home workouts without investing a lot of money? I totally get it, which is why I created a more affordable option for those
A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one.⠀ ⠀ You (usually) gain weight.⠀ ⠀ Terrifying, right?!?⠀ ⠀ As your body adjusts to the new routine and muscles are being activated in
I wanted to share a workout that I’m loving lately. It’s a combination of strength training with some cardio mixed in, so you get a nice pump and sweat at the same time. This is honestly my favorite way to
Time is running out! All of my fitness program are 50% OFF, but only for another 24 hours! I know everyone is starting their fitness journey from different places. Whether you’re an avid runner or CrossFiter or haven’t broken a
