Cycle syncing is NOT magic… But it’s helped me get results! MARCH 2021 weight: 147.3 muscle mass: 63.5 body fat %: 22.9 SEPTEMBER 2021 weight: 144.1 muscle mass: 64.8 body fat %: 19.7 I love
Muscle-building hard truths… Are any of these news to you? If you want to TONE UP = BUILD MUSCLE If you want to GET LEAN = BUILD MUSCLE If you want to SLIM DOWN = BUILD MUSCLE
Join the Dirty 30 Challenge FREE 5-DAY FITNESS CHALLENGE WITH QUICK AND DIRTY WORKOUTS September 7-11th, 2021 A free 5-day momentum-building fitness challenge to help you get consistent with your workouts! The goal is to regain control of your health after
Grab this travel-friendly at-home bodyweight program for your next vacation or business travels! It includes 3 weeks of do-anywhere workouts that don’t requirement any equipment except for your own bodyweight!
Want to know the best part about getting older? Caring SO MUCH LESS about what other people think of you. You can’t change that anyway so, you may as well like (LOVE!!) yourself! I learned pretty early
Wondering which fitness program is right for you? Read on and learn more about for finding the best Carrots ‘N’ Cake fitness program for you! During the height of the pandemic, I stepped from behind my 1:1 coaching and blogging
In this episode, I chat with Kat Suchet about Hatch Athletic pregnancy fitness as well as postpartum fitness. We also discuss the modern female brain and how difficult this transition can sometimes be.
I haven’t always looked like the photo on the right, which was taken just a couple of weeks ago. Let’s just say, the start of 2020 was rough for me. I struggled with my weight in 2020. I went through
Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts.
Here are the 3 biggest mistakes women make with exercise. Do any of them resonate with you? LISTEN HERE The 3 biggest mistakes women make with exercise 1. Too much cardio (not enough strength training). Cardio is great
In this episode, I share a personal story as well as some advice for making strength training more fun! LISTEN HERE Ok, strength training *can be* boring. There, I said it. If you find it monotonous, it’s time
Strength training *can be* boring. There, I said it. If you find it monotonous, it’s time to think about things differently. Does this sound familiar? When you first started strength training, your goals was
In this episode, I share my current nutrition and fitness “framework.” I put framework in quotes because it is not a strict/black and white approach and changes from day-to-day depending on how I feel, my schedule, etc. But I thought
How much is too much exercise? Think you might be overtraining but not sure what to do? LISTEN HERE Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result
How much is too much? 🤷🏻♀️ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a really
