Muscle-building hard truths
Muscle-building hard truths… Are any of these news to you? If you want to TONE UP = BUILD MUSCLE If you want to GET LEAN = BUILD MUSCLE If you want to SLIM DOWN = BUILD MUSCLE
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
- Beauty & Fashion (110)
- Blogging & Freelance (90)
- Celebrities (38)
- Colitis (156)
- CrossFit (196)
- Dining Out (144)
- Events (146)
- Family (310)
- Featured (1)
- Fit Pregnancy (79)
- Fitness (667)
- Fun & Adventures (460)
- Home (65)
- Hormones (31)
- Marathon Training (46)
- Nutrition (457)
- Paleo (45)
- Podcast (277)
- Pug (149)
- Reader Questions (28)
- Recipes (614)
- Running (254)
- Slider (16)
- South Shore (31)
- Sponsored (277)
- Travel (207)
- Uncategorized (4,230)
- Video (11)
- Weddings (48)
- Weekly Meal Plans (70)
- Weight Loss (149)
- Workouts (183)
FREE Fitness Challenge Starts on September 7th
Join the Dirty 30 Challenge FREE 5-DAY FITNESS CHALLENGE WITH QUICK AND DIRTY WORKOUTS September 7-11th, 2021 A free 5-day momentum-building fitness challenge to help you get consistent with your workouts! The goal is to regain control of your health after
Travel-Friendly At-Home Bodyweight Program
Grab this travel-friendly at-home bodyweight program for your next vacation or business travels! It includes 3 weeks of do-anywhere workouts that don’t requirement any equipment except for your own bodyweight!
The best part about getting older
Want to know the best part about getting older? Caring SO MUCH LESS about what other people think of you. You can’t change that anyway so, you may as well like (LOVE!!) yourself! I learned pretty early
Finding the best Carrots ‘N’ Cake fitness program for you
Wondering which fitness program is right for you? Read on and learn more about for finding the best Carrots ‘N’ Cake fitness program for you! During the height of the pandemic, I stepped from behind my 1:1 coaching and blogging
EP51: Pregnancy and postpartum fitness for the female athlete with Kat Suchet of Hatch Athletic
In this episode, I chat with Kat Suchet about Hatch Athletic pregnancy fitness as well as postpartum fitness. We also discuss the modern female brain and how difficult this transition can sometimes be.
I haven’t always looked like this…
I haven’t always looked like the photo on the right, which was taken just a couple of weeks ago. Let’s just say, the start of 2020 was rough for me. I struggled with my weight in 2020. I went through
The point of diminishing returns
Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts.
EP40: The 3 biggest mistakes women make with exercise
Here are the 3 biggest mistakes women make with exercise. Do any of them resonate with you? LISTEN HERE The 3 biggest mistakes women make with exercise 1. Too much cardio (not enough strength training). Cardio is great
EP39: “Help, I just can’t get into strength training!”
In this episode, I share a personal story as well as some advice for making strength training more fun! LISTEN HERE Ok, strength training *can be* boring. There, I said it. If you find it monotonous, it’s time
StrongMadeSimple 2.0 is Open for Enrollment
Strength training *can be* boring. There, I said it. If you find it monotonous, it’s time to think about things differently. Does this sound familiar? When you first started strength training, your goals was
EP37: My (current) nutrition and fitness “framework”
In this episode, I share my current nutrition and fitness “framework.” I put framework in quotes because it is not a strict/black and white approach and changes from day-to-day depending on how I feel, my schedule, etc. But I thought
EP36: How to heal from overtraining
How much is too much exercise? Think you might be overtraining but not sure what to do? LISTEN HERE Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result
How much is too much exercise?
How much is too much? 🤷🏻♀️ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a really
My #1 Tip for Building Muscle [Grab Some FREE Workouts]
What’s my number one tip for building muscle? It might surprise you. My number one tip for building muscles is getting enough calories. Yep, you gotta EAT. You need adequate caloric intake to build muscle tissue.
DON'T MISS A THING
Join the community!
Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.
Join The community
Get recipes, workouts. and discounts straight to your inbox for FREE!
@carrotsncake
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.