Category: Fitness
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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The point of diminishing returns

Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts.

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EP36: How to heal from overtraining

How much is too much exercise? Think you might be overtraining but not sure what to do? LISTEN HERE  ⁠⁠ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result

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How much is too much exercise?

How much is too much? ⁠⁠🤷🏻‍♀️ ⁠⁠ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a really

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A workout and an invite

I wanted to share a workout that I’m loving lately. It’s a combination of strength training with some cardio mixed in, so you get a nice pump and sweat at the same time. This is honestly my favorite way to

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