Sample Macro Day + Workouts to Try [Volume 6]

Hi, friends!

I hope you had a wonderful Thanksgiving! 🙂 Ours was really nice – recap here!

I wanted to pass along some #motivation for getting back on track after the holiday. I haven’t done one of these sample macro days in awhile, so I figured it was the perfect time to share. I hope the eats and workouts inspire some of yours this week! Additionally, if you’re looking for some macro motivation with your meals and tracking, I’m offering 20% off any of the 3, 6, or 12-month Weekly Macro Meal Plans today and tomorrow (Cyber Monday) with code CNCTHANKS. The plans are super discounted, so if you’re interested, be sure to take advantage now!

Breakfast – I tossed together a  quick breakfast filled with baby spinach, 2 eggs, and a side of broccoli tots.

Snack – Before hitting the gym, I grabbed a rice cake and topped it with a tablespoon of whipped cream cheese + Trader Joe’s Carrot Cake Spread. Mmm! It was such a tasty combo!

Lunch – Post-workout, I was hungry and tossed together a rather random lunch with lots of veggies, including greens, pickled veggies, cauliflower rice, parsnips, chicken, hummus, and some spicy harissa.

Snack – I was still a bit hungry by the time the afternoon rolled around, so I whipped up a yogurt bowl. In the mix: Kite Hill’s Greek Style Almond Yogurt with crunchy granola.

Dinner – Dinner turned out a little ugly, but so so delicious and high in protein! It was a can of tuna mixed with relish and Dijon mustard on top of gluten-free bread with melted cheddar. It was so good!

Snack – To round out the day, I enjoyed 1/2 a sliced banana with Teddie Peanut Butter and a few dark chocolate chips.

Workouts to Try

Sprint for the Hills – Ready to see your heart rate skyrocket? This hilly (or incline treadmill) workout will have your legs and lungs burning in the best of ways!

8-Minute Tabata Finisher – This is a great workout to add on to the end of a strength session or as a stand-alone one when you are short on time. All you need is a timer and 8-minutes for this total body workout!

Total Body Dumbbell Ladder Workout – Start with 5 reps for round 1, 10 reps for round 2, and keep going up the ladder!

3 Comments

  1. Thank you for these meals and workouts! I’ve been implementing these strategies along with this workout plan I stumbled across since Ive been stuck in the house for the past few weeks. I feel so much better and hope to shed some pounds in these crazy quarantine times

  2. Thank you for these meals and workouts! I’ve been implementing these strategies along with this workout plan I stumbled across since Ive been stuck in the house for the past few weeks. I feel so much better and hope to shed some pounds in these crazy quarantine times

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