1 Month of Do-Anywhere Workouts

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Happy New Year! I can’t believe 2019 is here!

It’s that time of year again when we’re all inspired to get healthy and fit. But, of course, doing the same workout day after day gets old real quick, and it definitely won’t help you stick to your goals for the new year.

An easy way to get motivated? Try each of these workouts (3 per week) to keep you motivated all month long! And the best part is that you don’t need any equipment to do them. You can quite literally do them just about anywhere! Happy sweating, friends!

Week One

Week Two:

Week Three:

Week Four



  1. I’m a big advocate of workouts you can do at home/at the park on a sunny day. Don’t always want to be in the gym in the same space.

    This is a great set of do-anywhere no equipment workouts, and variety is the key.

    -Smart Fitness Edge

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