Happy New Year! I can’t believe 2019 is here!
It’s that time of year again when we’re all inspired to get healthy and fit. But, of course, doing the same workout day after day gets old real quick, and it definitely won’t help you stick to your goals for the new year.
An easy way to get motivated? Try each of these workouts (3 per week) to keep you motivated all month long! And the best part is that you don’t need any equipment to do them. You can quite literally do them just about anywhere! Happy sweating, friends!
Week One
Week Two:
Week Three:
4 Comments
Your AMRAP in week one has no amounts. How many of each?
You can just pick a number and do that many rounds – it’s totally customizable! 🙂
Thanks for sharing these! I’m always looking for new workouts 😀
Ola Banana – Perrine
I’m a big advocate of workouts you can do at home/at the park on a sunny day. Don’t always want to be in the gym in the same space.
This is a great set of do-anywhere no equipment workouts, and variety is the key.
Ed
-Smart Fitness Edge