Category: Fitness
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Comparing YOU THEN versus YOU NOW

Rewind to 6 years ago…⁠⠀ ⁠⠀ I was 39 weeks pregnant with Quinn! ⁠⠀ ⁠⠀ And in looking at this photo… it’s funny to think how much my perspective on fitness has changed since becoming a mom and getting older.

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How to Get ‘Toned’

I hear it all the time… “I don’t want to get big. I just want to look toned.” ⠀⁠⠀ ⁠⠀⁠⠀ Ladies, don’t let ‘toned’ become a substitute for STRONG. Yes, you can be strong and not look like a man!

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Right now, it’s ALL hard. ⁠⠀

Right now, it’s ALL hard. ⁠⠀ ⁠⠀ Working from home with kids is hard. ⁠⠀ ⠀⁠⠀ Finding motivation to exercise is hard. ⁠⠀ ⁠⠀ Eating vegetables everyday is hard. ⠀⁠⠀ ⠀⁠⠀ Sleeping 8 hours per night is hard. ⠀⁠⠀ ⠀⁠⠀

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Why I Quit Orangetheory

I’m sharing my experience with overtraining and why I quit working out out at Orangetheory. Hey there! I wanted to hop on here and talk about my recent experience with overtraining and why I quit Orangetheory. If you’ve been following

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