Let’s say you’re trying to gain lean muscle… in other words, look like you actually workout. Well, without the proper nutrition, gaining muscle will be very difficult. ⠀ You’ll likely need to eat more calories than usual and actually (gasp!)
The quest to lose fat while gaining muscle is a common one. We all want things to be simplified, streamlined, and efficient. I mean, who doesn’t want to lose excess fat while also gaining the muscle that makes you look
Many of the women who come to me for one-on-one and group coaching come to me with hormonal imbalances. Many of these imbalances are a result of overtraining. They’ve adopted the ‘all or nothing’ approach to their nutrition and fitness
If you’ve got a sec, I have a little story to tell… ⠀ It all started last fall when Orangetheory moved to our town. I was already a fan of the workouts, and the location was 6 minutes from our
Rewind to 6 years ago…⠀ ⠀ I was 39 weeks pregnant with Quinn! ⠀ ⠀ And in looking at this photo… it’s funny to think how much my perspective on fitness has changed since becoming a mom and getting older.
I hear it all the time… “I don’t want to get big. I just want to look toned.” ⠀⠀ ⠀⠀ Ladies, don’t let ‘toned’ become a substitute for STRONG. Yes, you can be strong and not look like a man!
A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one.⠀ ⠀ You (usually) gain weight.⠀ ⠀ Terrifying, right?!? ⠀ As your body adjusts to the new routine and muscles are being activated in
Right now, it’s ALL hard. ⠀ ⠀ Working from home with kids is hard. ⠀ ⠀⠀ Finding motivation to exercise is hard. ⠀ ⠀ Eating vegetables everyday is hard. ⠀⠀ ⠀⠀ Sleeping 8 hours per night is hard. ⠀⠀ ⠀⠀
Today, we’re going to chat about some supplements that support recovery from overtraining syndrome. I told you all about how I fell into the overtraining rabbit hole when I was balancing writing a new book, managing a full client load, and
Disruption is the enemy of good habits and good intentions. And if there’s one word to sum up what the Covid-19 crisis has done to everyday life, it’s disruption. This is the time you might need your fitness routine the
Stuck at home? Here are two great ways to maintain your fitness without a gym. How to maintain fitness without a gym 1. DITCH THE ALL OR NOTHING APPROACH Yea, the gyms are closed. It sucks. Maybe it’s even too
One of my friends—she just happens to be my fittest friend—recently asked me for some workout motivation. She started a new job, so her workout routine changed from a group/class setting to working out mostly on her own. She’s usually the
Many of the women who come to me for one-on-one nutrition and group coaching come to me with hormonal imbalances. Many of these imbalances are a result of overtraining. They’ve adopted the ‘all or nothing’ approach to their nutrition and
After pouring my blood, (literal) sweat, and tears into this program for the last 3+ months, I’m excited to FINALLY announce that registration for StrongMadeSimple is NOW OPEN! StrongMadeSimple is an intermediate-to-advanced, dumbbell-ONLY at-home training program that includes 24 full-length
I’m sharing my experience with overtraining and why I quit working out out at Orangetheory. Hey there! I wanted to hop on here and talk about my recent experience with overtraining and why I quit Orangetheory. If you’ve been following
