Good morning and happy MONDAY to you! Since it’s the start of a new week, I wanted to share some #mondaymotivation related to food freedom and mindset and give you an awesome high-intensity kettlebell workout that you can do just
I saw this quote the other day, and it really resonated with me: “The comeback is always stronger than the setback.” I know we’ve all had highs and low with regard to our fitness journey, so I wanted to share
Hi, guys! Happy Monday to you! Before we get into the “meat” (is that weird?) of this blog post, I have two quick announcements for ya… 1. Today is the FINAL day to save 15% at Beautycounter. If you’ve wanted
Hey there! I’m popping in with a quick blog post that includes some awesome fashion finds from the week (aka SALES) + a full-body medicine ball + running workout. It involves a complex (3 movements = 1 rep), so it
Last week, I teamed up with Dave Barber of Bodymechanics Physical Therapy in Norwell, MA to chat about his individualized physical therapy treatment for scoliosis (and other ailments and conditions). I actually found him via Instagram, and we’ve worked together
Since Quinn was born (5 years ago now!), both my real life and internet friends have asked me about the best sports bras for nursing moms. Of course, I realize sports bras aren’t the ideal undergarment for nursing a baby,
Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any
Hi, friends! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that
Hi, friends! Happy Monday! Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in
Hi, friends! Happy Monday! I hope you had a lovely weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any
Summer is just around the corner, which means I need to get my butt (quite literally) into gear. My diet is mostly on track via macros and overall balanced eating, but I know I need to step it up a
Here’s a 5K Training Plan to Celebrate Global Running Day! I don’t know about you, but my love for running always seems to increase when the snow melts and the warm weather arrives. With Global Running Day (aka National Running
Hi, friends! If you’re looking for real results and an approach that works for YOU, I want to tell you about a very special offer that I’ve put together with my good friend and certified personal trainer Gina (aka The Fitnessista).
Hi, friends! Happy Hump Day! Does this week feel like the LONGEST week ever? My gosh, it’s crawlingggg by for me. I actually woke up thinking it was Thursday, so it was definitely a sad realization when it was only
I always wanted to run the Boston Marathon, so when I was approached with a free bib, it was an opportunity that I just couldn’t refuse. At the time, I was only 3-months postpartum and running just a few miles at
