Lots of Questions & Answers This Week [Instagram Live]

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys! Happy Monday! I hope you had a wonderful weekend!

Last week’s edition of CNC Instagram Live included all sorts of questions from you guys via the “Ask me a question” feature on Instagram – thank you to those of you submitted one! I hope you guys find my responses helpful. If you missed the 24 hour replay of this IG Live, here it is for your viewing pleasure! 🙂

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In this episode, I chat about:

  • Quinn napping as a 4-year-old
  • CrossFit after baby
  • Favorite podcasts
    • Girls Gone WOD
    • Meathead Hippy
    • Food Blogger Pro
    • The Thrillest Podcast
    • Healthy Mom’s Podcast
    • Paleomg Uncensored
    • Pursuing Health with Julie Foucher
    • Chasing Excellence with Ben Bergeron
    • The Goop Podcast
    • The Paleo Solution with Robb Wolfe
  • Update on natural deodorant
  • What I would tell my 26-year-old self
  • How often I hit my macro numbers



  1. I try to do my sit ups and press ups in the morning before the kids wake up,!or while they are eating breakfast,!then once I have dropped them at school it’s out with the dog for a jog.

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