Did you know that many women are overtraining and donāt even know it? Maybe youāre one of them! Overtraining can cause many health issues, including weight gainā¦probably the exact opposite of a regular exerciser expects. Letās explore. You: Overtraining In
No gym? No problem! If your gym is closed and you’re stuck at home, you’re probably worried about losing all of the progress you’ve made. You might not be able to change the situation right now, but you CAN still
I admit it. Sometimes I struggle to keep my priorities straight.ā ā ā ā Especially when Iām short on time or low on energy. Between being a wife, a mom, a coach, and a blogger, my days get pretty hectic!ā ā ā ā I
Working Out While Injured No matter how careful we are, injuries can be an unfortunate side effect of working out. If the injury is severe, it makes sense to rest the affected area to prevent further injury. But we donāt
ATTENTION: I’m looking for some fitness enthusiasts to try out some brand new FREE workouts, all around 30 minutes in durationādumbbells and bodyweight movementsāand offer feedback if interested. SIGN UP TO TEST WORKOUTS Starting in March, youāll get free weekly
Once upon a time, I wrote a post about my favorite black leggings. It was back in 2017, but I still love black leggings because 1) they’re flattering; 2) they’re no-nonsense; and 3) they don’t show sweat during workouts (because
Hey friends! Happy Monday! Just popping in real quick to share some Monday things with you! š First up, we had our 7th annual Friendsgiving celebration on Saturday. I did a terrible job snapping photos, but, hey, I promise I
Hey guys! Welcome to the next edition of CNC Instagram Live! As always, Iām so glad to be able to jump on here and answer some of your questions. I have another awesome list of questions from you guys, so
Hey guys! Welcome to the next CNC Instagram Live – Orangetheory addition! For those of you that have just started following along, Iāve been going to Orangetheory (OTF) regularly for about a month and have been absolutely loving it! I
Hey friends! I woke up to my Teechino (+ Nutpods + marine collagen) waiting for me in the fridge this morning with a note from Mal on it. How sweet, right? I typically make my morning Teechino the night before
Gahhhh! The Hauperts can’t catch a break lately! First Murphy with his neck and back issues… Me with a never-ending flare and healthcare frustrations… And then Quinn gets bit by a mosquito and his face swells up! The poor kid
Hi, friends! I’m back from Arlington, Virginia and absolutely loved my time there. The nice people fromĀ Stay Arlington invited me for a visit over the weekend. Arlington was named the āfittest city in Americaā two years in a row by
Hi, guys! I had such a great time at the Brooks Innovation SummitĀ last weekend in Seattle. What a cool company! Seriously!! I’m so proud to be a part of their run ambassadors! Brooks is all about running. I mean, ALL
Hi friends! Welcome to the latest edition of CNC Instagram Live with text! Hereās the most recent episode of Carrots āNā CakeĀ InstagramĀ Live. If you missed the 24 hour replay, itās shared below for your viewing pleasure. If you have any
Good morning and happy MONDAY to you! Since it’s the start of a new week, I wanted to share some #mondaymotivation related to food freedom and mindset and give you an awesome high-intensity kettlebell workout that you can do just
