Category: Fitness
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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories

Why I Quit Orangetheory

I’m sharing my experience with overtraining and why I quit working out out at Orangetheory. Hey there! I wanted to hop on here and talk about my recent experience with overtraining and why I quit Orangetheory. If you’ve been following

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Get FREE 30-Minute Strength Workouts

ATTENTION: I’m looking for some fitness enthusiasts to try out some brand new FREE workouts, all around 30 minutes in durationā€”dumbbells and bodyweight movementsā€”and offer feedback if interested. SIGN UP TO TEST WORKOUTS Starting in March, youā€™ll get free weekly

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Apple Watch Versus Fitbit 2

Hey friends! Happy Monday! Just popping in real quick to share some Monday things with you! šŸ™‚ First up, we had our 7th annual Friendsgiving celebration on Saturday. I did a terrible job snapping photos, but, hey, I promise I

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All about Orangetheory Q & A

Hey guys! Welcome to the next CNC Instagram Live – Orangetheory addition! For those of you that have just started following along, Iā€™ve been going to Orangetheory (OTF) regularly for about a month and have been absolutely loving it! I

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Arlington Is For Fitness Lovers

Hi, friends! I’m back from Arlington, Virginia and absolutely loved my time there. The nice people fromĀ Stay Arlington invited me for a visit over the weekend. Arlington was named the ā€œfittest city in Americaā€ two years in a row by

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Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.

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Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.