Category: Fitness
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get FREE 30-Minute Strength Workouts

ATTENTION: I’m looking for some fitness enthusiasts to try out some brand new FREE workouts, all around 30 minutes in duration—dumbbells and bodyweight movements—and offer feedback if interested. SIGN UP TO TEST WORKOUTS Starting in March, you’ll get free weekly


Apple Watch Versus Fitbit 2

Hey friends! Happy Monday! Just popping in real quick to share some Monday things with you! 🙂 First up, we had our 7th annual Friendsgiving celebration on Saturday. I did a terrible job snapping photos, but, hey, I promise I


All about Orangetheory Q & A

Hey guys! Welcome to the next CNC Instagram Live – Orangetheory addition! For those of you that have just started following along, I’ve been going to Orangetheory (OTF) regularly for about a month and have been absolutely loving it! I


Arlington Is For Fitness Lovers

Hi, friends! I’m back from Arlington, Virginia and absolutely loved my time there. The nice people from Stay Arlington invited me for a visit over the weekend. Arlington was named the “fittest city in America” two years in a row by



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