How diet culture ruined my health
December 1, 2022
Marathon After Baby: FREE Training Plan [VIDEO]
Hey there!
I'm Tina
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
FASTER METABOLISM
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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4 Comments
Love this, however, I doubt I can tackle a 75 minute run in my first week. Oy. With two babies in the house, time is short, but I do look forward to getting back to running soon!
I love this plan. Thanks for sharing!
Thanks so much for sharing! I’m pregnant with my first and my goal is to run a marathon before #2. I’ll have to save this video and plan
Thank you so much for sharing! I’ve run several half marathons, but the marathon distance is so intimidating still! Maybe one day…