If you guys follow me on Instagram Stories, you’ve probably seen me post the WOD (aka “Workout of the Day”) from my CrossFit – and you might be thinking: What the heck does that mean?! I’m going to explain a recent workout that was “prescribed” and how to modify it so you can do it at home or another gym with just some dumbbells. Check out my video below!
Where would you suggest I buy a kettlebell?
I been following all your workout videos, very interesting. Can do at home workout is the best. You look very strong and my goal is to tone-up by tummy like yours. No rules on doing exercise, whenever find time. I guess I need more discipline and adding more fiber on my diet.