If you guys follow me on Instagram Stories, you've probably seen me post the WOD (aka "Workout of the Day") from my CrossFit - and you might be thinking: What the heck does that mean?! I'm going to explain a recent workout that was "prescribed" and how to modify it so you can do it at home or another gym with just some dumbbells. Check out my video below!
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2 Comments
Where would you suggest I buy a kettlebell?
I been following all your workout videos, very interesting. Can do at home workout is the best. You look very strong and my goal is to tone-up by tummy like yours. No rules on doing exercise, whenever find time. I guess I need more discipline and adding more fiber on my diet.