5 Home Workouts for Moms

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys! Happy #FitnessFriday! 🙂

I get a lot of questions from new moms about working out after they’ve had a baby, so I wanted to share my 10 Tips For Balancing Exercise With A New Baby as well as some no- or minimal-equipment workouts that you can do at home – perhaps during nap time? Just click on the image below to download all five workouts. I hope you love ’em!


[adthrive-in-post-video-player video-id=”B8mrL2Wv” upload-date=”2018-02-26T15:35:23.000Z” name=”10 Tips for Exercising with a New Baby” description=”10 Tips for Exercising with a New Baby” player-type=”default” override-embed=”default”]




  1. At home workouts were new to me after I had my son, but now I’m obsessed! I love knowing I can squeeze in a workout during nap time or before he’s up.

  2. However, mom’s with diastasis recti should really not be doing crunches or sit ups. It’s such a common condition, worth a mention. After two babies, this is something I really have to be aware of and has caused me to adjust my entire workout routine to support my core properly.

  3. yes! I’m so glad you posted these! At home efficient workouts are the only way I can workout anymore with a little one and not enough time to go a gym!

  4. Having three children and one on the way, I know how tough it can be to stay fit or find your motivation again after baby. I’ve been doing HIIT at home for 6 years and love it! Who has time to go to the gym?

    Thanks for the great tips and inspiration!

Leave a Reply

Your email address will not be published. Required fields are marked *


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.