10-to-1 Bodyweight Running Workout

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

This post is sponsored by Zappos.com.

Hi, guys! Happy Workout Wednesday to you! 🙂

I have a great running workout that you can do just about anywhere. No equipment required! Seriously, you can break out this workout wherever and whenever the exercise mood arises! All you need is your running sneakers and some space to move!


Run 200 meters



Here’s how to do this workout:

  • Start with a 200 meter run
  • Then, perform 10 Push-Ups and 10 V-Ups (modification: Sit-Ups)
  • Then, run 200 meters and perform 9 Push-Ups and 9 V-Ups
  • Then, run 200 meters and perform 8 Push-Ups and 8 V-Ups
  • Continue to decrease by 1 rep each round, ending with 1 rep of each exercise (200 meter run + 1 Push-Up and 1 V-Up)

Outfit Details:

Nike Dry Tomboy Cross-Dye Tank Top

I love this tank! It’s definitely a new favorite. It’s one of those no-nonsense tops that you put on and GO! You don’t have to think about it riding up or chafing or any of that annoying stuff. It just fits well and moves with you. I actually ordered it in both a small and x-small because I wasn’t sure about sizing. The great thing about Zappos is that there’s free shipping both ways, so I figured I might as well order both sizes to ensure the perfect fit. I ended up keeping the x-small and sending back the small, which was easy as can be. I just returned the top online, printed out a free shipping label, and sent the tank back to Zappos. Just a few days later, I had a credit in my account. Easy-peasy!

Brooks Juno Sports Bra

Have I mentioned how much I love the Juno? Probably like a million times now, right?! The Juno is my favorite sports bra, especially for running, because it’s lightweight, breathable, and doesn’t rub or chafe your skin. And, of course, I love its signature front-adjustable straps, which ensures the perfect fit. Plus, they’re amazing for breastfeeding moms!


Brooks Streaker Capris

These Streaker Capris are one of my favorite, go-to pairs. The waist is wide, flat, and fitted with a mid-rise cut that hugs without restriction and stays put when I exercise. They’re also sweat-wicking and have a center back pocket for keys, IDs, etc. And, of course, the ombre pattern is fun and stylish!

Brooks Launch 4

Ok, so the Brooks Glycerin is typically my go-to running shoe, but I’m becoming a bigger and bigger fan of the Launch. The Glycerin is definitely a pair that I can rely on for long-distance running, but the Launch makes me feel FAST, especially for shorter distances (anything less than 7 or 8 miles). The Launch still provides a good amount of support and stability, but it’s lightweight and responsive at the same time.


I hope you guys decide to try this workout. It comes in quite handy when you want to work out, but don’t have a lot of time and/or equipment. It’s perfect for traveling or vacations! Happy sweating!



  1. Great post! I used to be so rubbish at press-ups. I do them all the time now though which has enabled me to do multiple in a row, I’m so chuffed with myself, ha!

  2. Love all of your simple workouts! What’s the easiest way to figure out how far 200 meters is if you are doing this workout in the neighborhood?

  3. OK, the picture of you leaping in the air makes me feel like maybe I can do this workout! Love the photography for your workout posts.

  4. Wow and awesome round up! You’re right about just about any exercise being good for runners, but mostly all these functional, body weight ones are what we need! Love the pIctures!!

  5. Very interesting. I think this is a great way to improve your health without spending money. For me the ideal time to do it is morning, to start a new day. Thanks for sharing

  6. All the tips are fantastic, the v-ups, push-ups its really interesting, I was unable to do v-ups at first but now after reading this post I will try this next morning ones again. Now I find it very simple to do.

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