Free Bean Protocol Recipes

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

If you’re curious about the Bean Protocol, check out my Free Bean Protocol Recipes eBook with a variety of simple and delicious recipes that are perfect for the protocol! 

bean protocol

I’ve been doing the Bean Protocol, loosely, for a couple of months now, and I’ve been feeling so much better! Inspired by Juli Bauer Roth of PaleOMG and Unique Hammond, I’m totally intrigued how eating beans can change your health for the better – truly! And it’s not hard at all. Contrary to most diet or eating protocols (where there are usually a lot of restrictions and limitations), with the Bean Protocol, I am able to add in beans to what I’m eating already. I’m not being super strict with this protocol, but even so, I’ve noticed a difference in my skin and hormonal acne already.

What is the Bean Protocol all about?

Developed by Karen Hurd, the Bean Protocol is a way of eating that is intended to help with a variety of different health issues. The protocol involves eating beans (or lentils) regularly while avoiding certain foods and other toxins for at least 3 months.

“Adding more beans to my diet helped clear up my hormonal acne and improved my energy levels. I feel so much better and attribute this change to the Bean Protocol!” – Stephanie R.

Free Bean Protocol Recipes eBook

I created a FREE eBook with 12 easy to make bean recipes if you’re interested in giving the protocol a try yourself!

What You Get: A beautiful eBook with 12 whole food bean recipes, each with a color photo, nutrition data and serving information.


bean protocol

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