Category: Recipes
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Air Fryer Chickpea Tacos

These air fryer chickpea tacos make a tasty, meat-free option for Taco Tuesday. Full of fiber and plant protein, they are both healthy and delicious. Vegan and gluten-free. We love a good (protein-packed) meatless meal in our house, and these


Easy Macro-Friendly Peanut Sauce

Does anyone else get stuck on food kicks? Right now, I’m all about this super easy Macro-Friendly Peanut Sauce that I’ve been making non-stop lately. I just whip up a big batch at the start of the week and then


Air Fryer Shrimp Tacos

These Air Fryer Shrimp Tacos are ridiculously easy to make with just 4 main ingredients. Whip them up in less than 15 minutes flat – a healthy and flavorful meal for Taco Tuesday! Gluten-free & dairy-free.   [adthrive-in-post-video-player video-id=”UvYvB4MG” upload-date=”2019-08-27T16:05:38.000Z”


Warm Chocolate Chip Cookie Bowl

Holy goodness, this Warm Chocolate Chip Cookie Bowl is incredible. I’ve made it so many times over the years, and I still can’t get enough of it. I’m obsessed. I love that it’s a single-serving recipe, so I’m not tempted


Fig & Bacon Grilled Cheese

This Fig & Bacon Grilled Cheese Sandwich takes this simple sandwich to a whole new level. With just four ingredients, it tastes totally gourmet!  Even though I don’t include a ton of dairy in my everyday diet, I adore cheese


Papaya Chia Seed Jam

This papaya chia seed jam, made with just 5 ingredients, adds a tropical twist to toast, oats, and more! Vegan and gluten-free. I have a sweet recipe for you all today with the main ingredient being one that doesn’t show


No-Bake Almond Joy Cookies

These No-Bake Almond Joy Cookies are made with just 8 ingredients. They truly are the perfect sweet treat to enjoy on a hot summer day. Vegan and gluten-free. The other day, I had a serious craving for chocolate chip cookies.


Mediterranean Cauliflower Rice Bowl

This Mediterranean cauliflower rice bowl made with ground sausage, tomatoes, cucumber and feta makes for a flavorful low-carb meal. It’s the perfect summer dish to enjoy outdoors. Gluten-free and grain-free. I love the flavors of Mediterranean food. Anyone else? They


Gluten-Free Funfetti Mug Cake

This gluten-free Funfetti mug cake is a fun way to celebrate any special occasion… and best yet, it only requires 2 ingredients and a couple of minutes in the microwave. It’s the perfect single-serving dessert when you’re in the mood


Meal Prep Mocha Overnight Oats

Get your day started with a buzz with these meal prep mocha overnight oats made with coffee and chocolate protein powder. They’re not only easy to throw together, but high in protein, macro-friendly, and gluten-free. It goes without saying that


Meal Prep Ninja Breakfast Cookies

These chewy Meal Prep Ninja Breakfast Cookies taste like carrot cake, and are full of wholesome ingredients, fiber, and protein. Plus, they make for an easy breakfast or grab-and-go snack!  Meal prep is my jam and so are cookies. Any



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