Macro-Friendly Meal Prep Breakfasts
I get a ton of requests for macro-friendly meal prep recipes, so that’s what I’ve got for you today – starting with the first meal of the day: breakfast! From eggs to oats to breakfast cookies, there’s a mix of
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
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Air Fryer Chickpea Tacos
These air fryer chickpea tacos make a tasty, meat-free option for Taco Tuesday. Full of fiber and plant protein, they are both healthy and delicious. Vegan and gluten-free. We love a good (protein-packed) meatless meal in our house, and these
Easy Macro-Friendly Peanut Sauce
Does anyone else get stuck on food kicks? Right now, I’m all about this super easy Macro-Friendly Peanut Sauce that I’ve been making non-stop lately. I just whip up a big batch at the start of the week and then
Air Fryer Shrimp Tacos
These Air Fryer Shrimp Tacos are ridiculously easy to make with just 4 main ingredients. Whip them up in less than 15 minutes flat – a healthy and flavorful meal for Taco Tuesday! Gluten-free & dairy-free. [adthrive-in-post-video-player video-id=”UvYvB4MG” upload-date=”2019-08-27T16:05:38.000Z”
Warm Chocolate Chip Cookie Bowl
Holy goodness, this Warm Chocolate Chip Cookie Bowl is incredible. I’ve made it so many times over the years, and I still can’t get enough of it. I’m obsessed. I love that it’s a single-serving recipe, so I’m not tempted
7 Low-Calorie Cocktails (You Need to Try)
I’m not one to pass up a cocktail, but I also don’t want to consume a ton of sugar or unnecessary calories. I realize that no cocktail is healthy for you, but if you’re going to have a drink or
Fig & Bacon Grilled Cheese
This Fig & Bacon Grilled Cheese Sandwich takes this simple sandwich to a whole new level. With just four ingredients, it tastes totally gourmet! Even though I don’t include a ton of dairy in my everyday diet, I adore cheese
Crispy & “Cheesy” Vegan Cauliflower Gnocchi
This crispy & “cheesy” vegan cauliflower gnocchi recipe, made with just 4 ingredients in an air fryer, is an easy and delicious way to prepare Trader Joe’s infamous cauliflower gnocchi. Gluten-free, dairy-free, and vegan. If you’re looking for an incredibly
Papaya Chia Seed Jam
This papaya chia seed jam, made with just 5 ingredients, adds a tropical twist to toast, oats, and more! Vegan and gluten-free. I have a sweet recipe for you all today with the main ingredient being one that doesn’t show
No-Bake Almond Joy Cookies
These No-Bake Almond Joy Cookies are made with just 8 ingredients. They truly are the perfect sweet treat to enjoy on a hot summer day. Vegan and gluten-free. The other day, I had a serious craving for chocolate chip cookies.
Mediterranean Cauliflower Rice Bowl
This Mediterranean cauliflower rice bowl made with ground sausage, tomatoes, cucumber and feta makes for a flavorful low-carb meal. It’s the perfect summer dish to enjoy outdoors. Gluten-free and grain-free. I love the flavors of Mediterranean food. Anyone else? They
Gluten-Free Funfetti Mug Cake
This gluten-free Funfetti mug cake is a fun way to celebrate any special occasion… and best yet, it only requires 2 ingredients and a couple of minutes in the microwave. It’s the perfect single-serving dessert when you’re in the mood
Meal Prep Mocha Overnight Oats
Get your day started with a buzz with these meal prep mocha overnight oats made with coffee and chocolate protein powder. They’re not only easy to throw together, but high in protein, macro-friendly, and gluten-free. It goes without saying that
Sheet Pan Citrus Salmon with Roasted Vegetables
This sheet pan citrus salmon with roasted vegetables is a one-dish dinner that’s simple to throw together at the last minute. If you’re looking for a lighter meal that’s lower in carbs and high in protein, this is it. Gluten-free
Meal Prep Ninja Breakfast Cookies
These chewy Meal Prep Ninja Breakfast Cookies taste like carrot cake, and are full of wholesome ingredients, fiber, and protein. Plus, they make for an easy breakfast or grab-and-go snack! Meal prep is my jam and so are cookies. Any
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