Category: Recipes
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Chicken Meal Prep Recipes

Hi, friends! I am so excited to be back into a steady meal prep groove once again. The awesome nutrition clients participating in the Master Your Macros Challenge have totally inspired me! (FYI: A second round is starting on February 4th.


Cheesy Mashed Potato & Sausage Dobladas

Hi, guys! Here’s another edition of our “Quinn and Mumma” days. It was your pretty standard morning of adventures, but this post concludes with an easy and delicious weeknight recipe. It’s actually an old school CNC recipe that’s been revived


Roasted Grape Baked Brie Crescent Ring

Just the other day, I received a group text about our annual Friendsgiving. I was immediately appreciative of the pre-planning, but then it occurred to me that our friendly celebration is just a few weeks away. (How did that happen?!) With Friendsgiving


Jill’s Party Wing Recipe

Hi, guys! Happy Friday! The weekend is so close, I can taste it! 🙂 FYI: The walk challenge starts on SUNDAY! If you’re looking for a challenge this month and haven’t signed up yet, be sure to register! We’re right


Paleo Morning Glory Muffins

When I worked in an office, there was a little bakery down the street that served delicious morning glory muffins packed full of raisins, nuts, and other good stuff. I had a little fun in the kitchen and came up


4-Ingredient Salsa Breakfast Bake

If you follow me on Instagram, you might have already seen this recipe – actually, probably more than once because I’m seriously loving it lately. It’s so easy to make, seriously delicious, and macro-friendly with 14 grams of protein per


Weeknight Taco Pizza

#TacoTuesday is a recurring theme dinner in our house. I mean, who doesn’t love tacos, right? They’re super easy to make, can easily be switched up with different fillings and toppings, and require zero utensils, meaning there’s fewer dishes to



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