This Mediterranean cauliflower rice bowl made with ground sausage, tomatoes, cucumber and feta makes for a flavorful low-carb meal. It's the perfect summer dish to enjoy outdoors. Gluten-free and grain-free. I love the flavors of Mediterranean …
This gluten-free Funfetti mug cake is a fun way to celebrate any special occasion... and best yet, it only requires 2 ingredients and a couple of minutes in the microwave. It's the perfect single-serving dessert …
Get your day started with a buzz with these meal prep mocha overnight oats made with coffee and chocolate protein powder. They're not only easy to throw together, but high in protein, macro-friendly, and gluten-free. It …
This sheet pan citrus salmon with roasted vegetables is a one-dish dinner that's simple to throw together at the last minute. If you're looking for a lighter meal that's lower in carbs and high in …
These chewy Meal Prep Ninja Breakfast Cookies taste like carrot cake, and are full of wholesome ingredients, fiber, and protein. Plus, they make for an easy breakfast or grab-and-go snack! Meal prep is my jam and …
This high-protein Instant Pot chicken pasta recipe - made with just 5 ingredients - takes less than 10 minutes to throw together, which makes it ideal for meal prep. Gluten-free and dairy-free. You all know how …
A super satisfying bowl of overnight protein oats with riced cauliflower for added nutrients, fiber, and volume. If kicking off your morning with a big bowl of oatmeal starts your day off on the right …
Hey and happy Friday! Not only am I excited about the upcoming weekend (we're seeing our hometown crew), but I'm excited about today's post because #snacks. I love to travel and do it often, which means …
This high-protein artichoke parmesan pasta is a breeze to make with only 4 ingredients. It's ideal for meal prep days! A creamy and comforting dish the whole family will love. It's both vegetarian and gluten-free. The …
Some of the biggest challenges that our nutrition clients face: not having enough time to prepare healthy food, not knowing what to cook, and sometimes just not having the energy to do it. I actually had …
Oh, boy, do I have a special treat for you! Healthy peanut butter fudge? Yep, you read that correctly! I'd even consider it a keto peanut butter fudge since it's low in carbs, but high …
Recently, a follower on Instagram asked me about my go-to meal prep Sunday recipes. She was about to have a minor surgery that would sideline her for most of the week, so she wanted "just …
You guys know I'm all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I …
I whipped up a batch of these super easy Mocha Protein Balls last week, and I have a feeling they'll become a new favorite in our household! I mean, healthy mocha balls that you can …
It's no secret that I love CAVA and would eat it everyday if I could. There's just something about the variety of flavors and ingredients that satisfies the mind, body, and soul. The CAVA nutrition …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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