A super satisfying bowl of overnight protein oats with riced cauliflower for added nutrients, fiber, and volume. If kicking off your morning with a big bowl of oatmeal starts your day off on the right …
Hey and happy Friday! Not only am I excited about the upcoming weekend (we're seeing our hometown crew), but I'm excited about today's post because #snacks. I love to travel and do it often, which means …
This high-protein artichoke parmesan pasta is a breeze to make with only 4 ingredients. It's ideal for meal prep days! A creamy and comforting dish the whole family will love. It's both vegetarian and gluten-free. The …
Some of the biggest challenges that our nutrition clients face: not having enough time to prepare healthy food, not knowing what to cook, and sometimes just not having the energy to do it. I actually had …
Oh, boy, do I have a special treat for you! Healthy peanut butter fudge? Yep, you read that correctly! I'd even consider it a keto peanut butter fudge since it's low in carbs, but high …
Recently, a follower on Instagram asked me about my go-to meal prep Sunday recipes. She was about to have a minor surgery that would sideline her for most of the week, so she wanted "just …
You guys know I'm all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I …
I whipped up a batch of these super easy Mocha Protein Balls last week, and I have a feeling they'll become a new favorite in our household! I mean, healthy mocha balls that you can …
It's no secret that I love CAVA and would eat it everyday if I could. There's just something about the variety of flavors and ingredients that satisfies the mind, body, and soul. The CAVA nutrition …
Are you ready for some macro-friendly desserts that you'll really love? Are looking for macro-friendly cookies? Or IIFYM desserts? Well, hey, I've got ya covered. I mean, there's a reason why this blog is called …
You guys know that I am a BIG FAN of meals with simple ingredients, especially if I can just pour them all into my Instant Pot. This recipe for Instant Pot BBQ Lentils only calls …
Out of all of the recipes on Carrots 'N' Cake, protein balls continue to be one of the most popular. I personally whip up a batch almost every week. Obviously, I love them, but they're …
Anyone else love Buffalo Chicken Dip in a weird (slightly crazy) way? If you guys follow me over on Instagram, you probably already saw this incredibly delicious Dairy-Free Buffalo Chicken Dip recipe that I made for …
Hi, guys! I whipped up this (experimental) recipe over the weekend and shared it on Instagram Stories. It turned out so well, and I received approximately 1 million inquires about it, so I decided to turn …
Hi, friends! I am so excited to be back into a steady meal prep groove once again. The awesome nutrition clients participating in the Master Your Macros Challenge have totally inspired me! (FYI: A second round is …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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