Category: Recipes
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Cheesy Sweet Potato Crisps

Cheesy Sweet Potato Crisps

Baby, these are worth it… Cheesy Sweet Potato Crisps! Have you ever gone over your fat goals? Was it worth it? I hope so! Because if I’m going to eat more than my recommended fat (or protein or carb) goals,

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Greek-Style Stuffed Chicken

This Greek-Style Stuffed Chicken dish is bursting with Mediterranean flavors, and you’ll want to make it again and again. Today, I’m sharing another recipe from my brand new cookbook, The Everything Diet Macro Cookbook! If you’re looking for a recipe

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Cranberry Protein Cookies

These hearty Cranberry Protein Cookies are made from wholesome ingredients with a punch of protein. Banana and dried cranberries add just the right amount of natural sugar without being overly sweet. Today, I’m sharing another recipe from my brand new

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Shrimp Chili Lime Taco Salad

This Shrimp Chili Lime Taco Salad is an easy way to increase your protein intake without adding a lot of fat to your daily macro goals. The perfect light summer meal! Today I’m sharing a recipe from my brand new cookbook,

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Meal Prep Protein Bowls

Hey, friends! Hanging in there? I’ve said it before, but my hopes is that Carrots ‘N’ Cake can bring a sense of “normalcy” during this unsettling time, so let’s talk about meal prep – a favorite on CNC! I’ve been

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Macro-Friendly Instant Pot Recipes

You probably don’t know of anyone who owns an Instant Pot and doesn’t love it. Am I right? The Instant Pot is a staple kitchen appliance in our house, especially when it comes to making delicious and easy macro-friendly instant

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21 (More) Throw-Together Meals

21 (More) Throw-Together Meals When I think about how I cook from week-to-week, it’s really basic and definitely not fancy like what you might see on recipe website or social media. Maybe I’ll make one new recipe each week, but, for

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Macro-Friendly Dinner Ideas

Hey! I’m back with more macro-friendly dinner ideas! Woohoo! I know you guys love ’em! 🙂 In case you missed my macro-friendly meal-prep breakfast ideas, you can find those here. If you’re more into throw-together dishes, here are 33 ideas

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33 Healthy Throw-Together Meals

33 Healthy Throw-Together Meals When I think about how I cook from week-to-week, it’s really basic and definitely not fancy like what you might see on social media. Maybe I’ll make one new recipe each week, but, for the most part,

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Meal Prep Salsa Cauliflower Rice Bowl

Hi, friends! I wanted to show you guys another favorite throw-together meal. This one I call a “meal prep salsa cauliflower rice bowl.” It’s just 4 ingredients, nutritious, delicious, and super simple to make! 🙂 Really, I think you’ll want to

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No-Fail Chimichurri Sauce

This No-Fail Chimichurri Sauce with fresh cilantro, olive oil and garlic is an easy recipe that’s bursting with bold flavors. Serve as a salad dressing, dip, or add to grilled chicken and fish. Vegan and gluten-free. A sauce can make

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