Macro-Friendly Air Fryer Asian Garlic Cauliflower

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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This blog post is brought to you by Tastefully Simple. Macro-Friendly Air Fryer Asian Garlic Cauliflower is made with only four ingredients and is quick and easy side for any meal. 

Macro-Friendly Air Fryer Asian Garlic Cauliflower

You guys… I never thought I’d get this excited about cauliflower, but this recipe is so delicious! So. Delicious. Trust me on this one. The best part is that it only requires four simple ingredients, and is super easy to throw together in the Air Fryer. Plus, even Quinn tried a few bites and liked it! Holy cow, we’ve come a long way over the years! If your kids are picky about eating their vegetables, maybe tossing them with Tastefully Simple Asian Garlic Dip Mix is the secret? 

The Tastefully Simple name says it all! Their products are all made-in-the-USA and include everything from seasonings and sauces to baking mixes as well as meal and entertaining kits and gifts. You can find their products through home tastings, online parties, catalog sales, and tastefullysimple.com. Most importantly and why I love this company so much is because all of their products can be prepared by adding two additional ingredients or less. Their TS EatWell products, which make up about 85% of their line, are clean-label foods that contain no artificial colors, flavors or preservatives. Long story short, with Tastefully Simple, you get simple and convenient products with straight-forward ingredients. It’s honestly the best of both worlds! 

If you’re interested in learning more about the business opportunities offered through Tastefully Simple, you can learn more here. Tastefully Simple consultants earn sales commissions up to 40% and additional leadership income based on the sales of their teams. It’s a great way to make a passive income while also having fun with the products! 🙂

Macro-Friendly Air Fryer Asian Garlic Cauliflower

We’ve been eating this Macro-Friendly Air Fryer Asian Garlic Cauliflower as a delicious side to many of our throw-together dinners. If you have leftovers, it’s even tasty cold straight from the fridge. 

Let me know if you give this recipe a try and be sure to check out the giveaway info at the bottom of this post!

Ingredients in Air Fryer Asian Garlic Cauliflower

If you make this recipe, please be sure to leave a comment below letting me know how it turns out. Your feedback is so helpful for the CNC team and other CNC readers! Thank you! 

Macro-Friendly Air Fryer Asian Garlic Cauliflower

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Macro-Friendly Air Fryer Asian Garlic Cauliflower

  • Author: Tina Haupert
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Sides
  • Method: Air Fryer

Description

This Macro-Friendly Air Fryer Asian Garlic Cauliflower is made with only four ingredients and is quick and easy side for any meal. 


Ingredients

Scale

16 ounces cauliflower florets
2 Tbsp mayonnaise
2 tsp avocado oil
4 Tbsp Tastefully Simple Asian Garlic Dip Mix
1 Tbsp water


Instructions

  1. Add cauliflower to a large mixing bowl.
  2. In a small mixing, combine mayonnaise, oil, Asian Garlic Dip Mix, and water.
  3. Pour mixture over cauliflower and toss until fully coated.
  4. Add cauliflower to air fryer and cook on 450 degrees F for 12-15 minutes, tossing at midway point.
  5. Remove from air fryer and allow to cool slightly before serving.


Nutrition

  • Calories: 120
  • Fat: 8
  • Carbohydrates: 8
  • Protein: 2.5

Keywords: air fryer cauliflower

 

INSTAGRAM GIVEAWAY

Want to try some Tastefully Simple products for yourself? If so, be sure to head over to my Instagram to enter this delicious giveaway from Tastefully Simple! The prize package is pictured below with adorable Murphy! 🙂

Macro-Friendly Air Fryer Asian Garlic Cauliflower 

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