High-Protein French Toast Scramble

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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This French Toast Scramble is a high-protein, low-carb alternative to your favorite plate of French Toast. It’s made with just a handful of ingredients and comes together in a matter of minutes.

French Toast Scramble

Have you ever had a sweet egg scramble? I know, it sound kind of strange, but don’t knock it ’til you try it!

If you’re watching your carbs (and sugar), a plate of French toast can easily push you over your daily goal. This easy-t0-make French Toast Scramble is a (seriously) delicious high-protein and low-carb alternative. It’s made with just a handful of ingredients and comes together in a matter of minutes. Add a spoonful of your favorite nut butter for some added fat and staying power. Plus, I swear everything is better with some nut butter! 😉 

If you’re tired of plain scrambled eggs or bowl of oatmeal, definitely give this recipe a shot. I’m guessing you probably have most of the ingredients on hand already, and it’s ridiculously easy to whip up. If you have 10 minutes, you can make this high-protein breakfast. The healthy fats and protein will balance your blood sugar, and keep you fueled until lunchtime.

If you’re avoiding grains or gluten, or eating lower amounts of carbs, I highly recommend adding this into the mix of your morning meals. It’s also just a great way to add more protein to your diet! 

Ingredients in French Toast Scramble

  • banana
  • egg
  • egg whites
  • ground cinnamon
  • honey
  • vanilla extract
  • coconut oil
Print
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French Toast Scramble

  • Author: Tina Haupert
  • Prep Time: 4 minutes
  • Cook Time: 4 minutes
  • Total Time: 8 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Stovetop

Description

This French Toast Scramble is a high-protein, low-carb alternative to your favorite plate of French Toast. It’s made with just a handful of ingredients and comes together in a matter of minutes.

 

 

 


Ingredients

Scale
  • 1 medium banana, peeled and mashed
  • 1 large egg
  • 3 large egg whites
  • 1 teaspoon ground cinnamon
  • 1⁄2 teaspoon honey
  • 1 teaspoon vanilla extract
  • 1⁄2 teaspoon coconut oil

Instructions

  1. In a medium mixing bowl, combine banana, egg, egg whites, cinnamon, honey, and vanilla. Mix well.
  2. Melt coconut oil in a small skillet over medium heat. Pour in batter.
  3. Cook, stirring, until eggs are no longer runny, about 3–4 minutes.
  4. Remove from pan and serve.


Nutrition

  • Serving Size: 1
  • Calories: 279
  • Sugar: 17g
  • Sodium: 231mg
  • Fat: 8g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 16g

Keywords: scramble

If you want more delicious and easy macro-friendly recipes, check out my book, The Everything Macro Diet Cookbook. It includes 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever!

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