I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
This high-protein Instant Pot chicken pasta recipe – made with just 5 ingredients – takes less than 10 minutes to throw together, which makes it ideal for meal prep. Gluten-free and dairy-free. You all know how much I love my
A super satisfying bowl of overnight protein oats with riced cauliflower for added nutrients, fiber, and volume. If kicking off your morning with a big bowl of oatmeal starts your day off on the right foot, this recipe is definitely
Hey and happy Friday! Not only am I excited about the upcoming weekend (we’re seeing our hometown crew), but I’m excited about today’s post because #snacks. I love to travel and do it often, which means I have had plenty
This high-protein artichoke parmesan pasta is a breeze to make with only 4 ingredients. It’s ideal for meal prep days! A creamy and comforting dish the whole family will love. It’s both vegetarian and gluten-free. The shorter the ingredient list,
Some of the biggest challenges that our nutrition clients face: not having enough time to prepare healthy food, not knowing what to cook, and sometimes just not having the energy to do it. I actually had a client recently ask me:
Oh, boy, do I have a special treat for you! Healthy peanut butter fudge? Yep, you read that correctly! I’d even consider it a keto peanut butter fudge since it’s low in carbs, but high in protein and fat. But,
Recently, a follower on Instagram asked me about my go-to meal prep Sunday recipes. She was about to have a minor surgery that would sideline her for most of the week, so she wanted “just the essentials” for food prepping.
You guys know I’m all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I have, the better! I really
I whipped up a batch of these super easy Mocha Protein Balls last week, and I have a feeling they’ll become a new favorite in our household! I mean, healthy mocha balls that you can whip up in a matter
It’s no secret that I love CAVA and would eat it everyday if I could. There’s just something about the variety of flavors and ingredients that satisfies the mind, body, and soul. The CAVA nutrition is especially great because you
Are you ready for some macro-friendly desserts that you’ll really love? Are looking for macro-friendly cookies? Or IIFYM desserts? Well, hey, I’ve got ya covered. I mean, there’s a reason why this blog is called Carrots ‘N’ Cake after all!
You guys know that I am a BIG FAN of meals with simple ingredients, especially if I can just pour them all into my Instant Pot. This recipe for Instant Pot BBQ Lentils only calls for 3 main ingredients, and
Out of all of the recipes on Carrots ‘N’ Cake, protein balls continue to be one of the most popular. I personally whip up a batch almost every week. Obviously, I love them, but they’re also a great way to
Anyone else love Buffalo Chicken Dip in a weird (slightly crazy) way? If you guys follow me over on Instagram, you probably already saw this incredibly delicious Dairy-Free Buffalo Chicken Dip recipe that I made for Super Bowl Sunday. It
Hi, guys! I whipped up this (experimental) recipe over the weekend and shared it on Instagram Stories. It turned out so well, and I received approximately 1 million inquires about it, so I decided to turn it into an official