Are you ready for some macro-friendly desserts that you'll really love? Are looking for macro-friendly cookies? Or IIFYM desserts? Well, hey, I've got ya covered. I mean, there's a reason why this blog is called …
Hi, friends! Happy Hump Day! Does this week feel like the LONGEST week ever? My gosh, it's crawlingggg by for me. I actually woke up thinking it was Thursday, so it was definitely a sad realization …
A common misconception about macro-counting is that it's difficult and time-consuming. Sure, I get that. It might seem like it takes a lot of work, but it's actually really quite simple, especially if you have …
As you guys might remember, I’ve been really into the whole celery juice craze. Truthfully, I'm a little nervous to publish this post because there are a lot of people who do not support it …
Good morning! A bunch of you guys have asked about my favorite non-meat sources of protein, so here's a post devoted to some of my favorites. I know there are plenty more high protein vegetarian options …
The Fall Macro Challenge was such a success, I'm offering a FREE 5-Day Macro Bootcamp to give you a taste of what macro tracking is all about. It starts on Monday, February 25th, so be …
You guys know that I am a BIG FAN of meals with simple ingredients, especially if I can just pour them all into my Instant Pot. This recipe for Instant Pot BBQ Lentils only calls …
Love is in the air... And I want to share the love by offering you 20% off our 3-month CNC Weekly Macro Meal Plans! You can choose from 3 diet-specific plans: Meal Prep Ninja (focused on meal …
I haven't done one of these "Monday in Meals" posts in awhile, and now that I'm eating more of a vegetarian diet (it's actually kind of vegan with the occasional meat and fish mixed in), …
How to track your macros is quite the trend these days. Obviously, I believe in counting macros as a health and weight loss tool. I mean, I'm all about carrots and cake! :) Macros, as a …
Back by popular demand: Master Your Macros Challenge! If you didn't get into the January group, we're kicking off another challenge starting on February 4th. If you're unfamiliar with the Challenge, click over to this blog …
One of the most common questions I get from nutrition clients, who are starting out with macros, is whether or not MyFitnessPal Premium is worth it? They've downloaded the free MyFitnessPal app, but is the …
You guys know how much I LOVE the holidays, and I did everything in my power to fully embrace the most wonderful time of year. It really was a special time to be with family …
If you didn't know already, I love meal planning, like a lot. So much, in fact, I think of it as a fun food puzzle where I can mix and match recipes, use up leftovers, …
Hi, friends! With the new year officially here, I wanted to share some of the macro-friendly vegetarian recipes that I plan to add back into my weekly rotation. After FULLY enjoying the holiday season, my body …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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