Hey there! If you're curious about how the Master Your Macros Challenge works, check out this Instagram Live that I recorded yesterday. I answer a bunch of your questions about how the process works with regard …
You might have heard me talk about how I'm NOT a fan of the scale. There are so many ways to measure progress that are both measurable and non-measurable. The scale tells one story, but …
Back by popular demand! We've had well over 250 clients successfully complete our Master Your Macros Challenge, so we're kicking off another group in August. Read on for all of the details! :) The next Master …
If you're new to clean-crafted wine, you might have some questions about why Scout & Cellar wines are different from others on the market. I personally think they are delicious, which, of course, is why …
We're off to Florida this morning, so I figured it would be the perfect time to share this blog post with tips for surviving an elimination diet on vacation. Not that I'm doing any sort …
Good morning! Happy Saturday to you! I hope you had an awesome July 4th holiday! Ours was really great - here's a blog recap (with timestamps!) if you're interested! :) I'm going old school this morning …
I'm not one to pass up a cocktail, but I also don't want to consume a ton of sugar or unnecessary calories. I realize that no cocktail is healthy for you, but if you're going …
You'd think packing food for the beach would be easy-peasy, but sometimes it's a bit difficult, considering there are some important outdoor factors to consider. In particular, sand and heat can totally ruin a lunch …
I love to see what other people eat. It always gives me tasty ideas for my own meal and snacks. That said, I wanted to share a sample macro diet meal plan that highlights a …
Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. …
Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. …
Scout & Cellar Clean-Crafted Wine Review Whether you've been a long time reader or have just started following along, it's probably no secret that I am a major wino (it's my not-so-guilty pleasure). If you asked …
It never fails that one of THE most frequently asked questions I receive is about the scale - specifically why it is or isn’t moving in a particular direction. The scale is a finicky tool, …
Hi, friends! I hope you had a wonderful weekend! :) Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have …
The CNC Power Hour Meal Prep Plan is a series where I help you get in and out of the kitchen in 1 hour or less. I'll show you how I meal prep quickly and …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
Read the Full CNC Story
Sign up to get updates by email and receive my Single-Servings Desserts E-book for FREE!
Also, be sure to join the private Carrots 'N' Cake Community Group where you'll find all sorts of exclusive content, recipes, videos, and more!
