Hi, guys! I'm home from all of my travels - and, whoa, it was a crazy couple of weeks. I had so many fun adventures, but I am definitely ready to get back to a regular …
Hi, guys! Happy Labor Day to you! I hope you are relaxing and enjoying time with family and friends. We're getting our lives in order today because we're officially back-to-school tomorrow - followed by 2 weeks …
Hi, guys! Happy Hump Day! Did you see that I just launched a new FALL-INSPIRED macro offering?! It includes all sorts of delicious, macro-friendly seasonal recipes (i.e. apple, pumpkin, squash) along with your own personal macro …
If you had a FUN summer (like me!) and you feel like you need a little kick in the behind to get on track, I have just the thing for you! Introducing CNC's new Fall Macro …
Recently (well, ok, it’s always been a thing), my attention has been drawn to all the contradicting messages on social media regarding health and body image. It feels like every time I scroll through my …
Hi, guys! So, I’m talking about hormones today! Woohoo! Aren’t they a blast for us gals, especially during *that* time of the month? While I don’t believe that there’s any woman who can say she …
Hi, friends! So, I've received a lot of questions about macros, so I decided to make a short video to give you the lowdown with what they're all about. I also explain my different macro plan …
Hi, guys! Macro counting is quite the trend these days. Obviously, I believe in using tracking as a health and weight loss tool. I mean, I’m all about carrots and cake! Macros, as a framework, is great …
Hi, guys! I'm finally feeling better after being diagnosed with strep throat earlier this week. I thought I was on the mend when I started to record this edition of CNC Instagram Live, but once I …
Hi, guys! Happy Monday! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live included all sorts of questions from you guys via the "Ask me a question" feature on Instagram - …
Hi, guys! I'm a little behind on "live" blogging, but I wanted to share this post since I get questions ALL the time about how I count macros on the weekends. And, truthfully, I typically take …
Hi, guys! Happy Monday! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live was an especially good one with a frequently asked question about EverlyWell versus LEAP when it comes to food sensitivities. …
Hi, guys! I hope you had a wonderful weekend! Last week's edition of CNC Instagram Live was a really good one with all sorts of frequently asked questions from followers. I hope you guys find the topics …
Hi, guys! Today, I want to chat about something that I feel is super important - falling into that ugly little rabbit hole, the comparison trap. Now, I’m not opposed to some healthy motivation - …
Hi, guys! Happy Monday! This week's Instagram Live is a special edition because Mal and I recorded it from the lawn at East Bay Grille (instead of inside our boring kitchen)! If you missed it on Instagram, …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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