Wondering how to hit your protein goal when you’re a vegetarian? You are not alone. I get this question quite a lot, especially from prospective vegetarian nutrition clients who want to track macros. It seems like a lot of people
Pep talk below…⠀ ⠀ I promise you’ll get there. And know that you’re not alone in your frustration.⠀⠀ ⠀⠀ But LASTING weight loss, done the right way, takes TIME. ⠀ ⠀⠀ A lot of time, actually. ⠀⠀ ⠀⠀ Because you’re
Wondering if group coaching is for you? This episode is for you! ButcherBox Keto Deal (expires 1/16) Eat Gangster – save 10% with code carrotsncake I share details about my exclusive 8-week mentorship for women looking to begin a massive
Functional Diagnostic Nutrition Certification Review I’ve been coaching for a long time now. And in that time, I’ve worked with thousands of clients. Some of them have pretty straightforward weight loss goals, and the plan I create for them works
Why don’t the calories and the macros in MyFitnessPal match? Fun fact! Did you know that food manufacturers are allowed to round the calories on their labels? They can round these numbers down as much as 20-25%. That means, the
Hi, friends! I can’t believe Thanksgiving is next week! Usually, I’m not one to rush the holiday season, but I am so ready for it this year. My schedule is already filling up with holiday parties and get-togethers, and I’m
Ready to hear the #1 mistake women make with diets? Let me ask you a few questions first! How long have you been on a diet? 6 months? 6 years? Your whole life? Day after day, month after month, and
I felt like shit and I didn’t know why. Even though I had all the indicators: crap sleep, mood swings, weight gain, brain fog, fatigue and all the reasons for it: writing a book, in the middle of an intense
Did you jump on the scale this morning and see the same weight you’ve been seeing for the past four+ weeks? No idea how to break a weight loss plateau? If so, this is for you. I know how frustrating
When should you end your reverse diet? This is a common question for a lot of reverse dieters. You start your reverse, you see progress, but how long do you continue to add calories to your diet? Read on for
“Will I gain weight on a reverse diet?” This is such a common question that I receive from nutrition clients as well as prospective clients and followers on Instagram. Before I give you a blanket answer, let me tell you
Before I tell you about my new reverse dieting course, I want to talk about one mistake I see a lot of women make. They rush from one diet to the next without taking time to plan out their nutrition.
Have you ever tried a reverse diet? What about a how-to reverse diet course? ⠀⠀ A reverse diet is useful when you’re trying to change the composition of your body. ⠀⠀ ⠀⠀ Let’s say you’re trying to gain lean muscle
Here you go… let’s get down to business with 6 ways to boost your metabolism right now. Yes, right now. EAT PROTEIN AT EVERY MEAL – It’s easy to meal prep baked chicken breasts, grilled fish, or buy rotisserie
How many calories do you REALLY need? More than you think you do! I’d guess that a lot of women reading this live in a near-constant state of ‘underfed’. Meaning, they’re following some 1,200 calorie a day guideline they’ve
