A super satisfying bowl of overnight protein oats with riced cauliflower for added nutrients, fiber, and volume. If kicking off your morning with a big bowl of oatmeal starts your day off on the right …
Hi, friends! Happy Monday! I hope you had a lovely weekend! :) Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If …
Hey and happy Friday! Not only am I excited about the upcoming weekend (we're seeing our hometown crew), but I'm excited about today's post because #snacks. I love to travel and do it often, which means …
Back by popular demand! We've had well over 200 clients successfully complete our Master Your Macros Challenge, so we're kicking off another group in May. Read on for all of the details! :) The next Master …
Hi, friends! Happy Monday! I hope you had a wonderful weekend and Easter Sunday! Here’s the most recent episode of Carrots 'N' Cake Instagram Live, which includes a mini rant about why I think the scale …
Some of the biggest challenges that our nutrition clients face: not having enough time to prepare healthy food, not knowing what to cook, and sometimes just not having the energy to do it. I actually had …
I mentioned awhile back that I was finally able to grab a copy of What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food - and boy, am I glad …
Recently, a follower on Instagram asked me about my go-to meal prep Sunday recipes. She was about to have a minor surgery that would sideline her for most of the week, so she wanted "just …
As you probably know by now, I'm a little nuts when it comes to health, nutrition, and hormones, including everything from seed cycling to celery juice. I'll try just about anything once if helps improve …
Hi, friends! I was on the "Pounds This" podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to …
One of the most common questions that I receive from nutrition clients is: How to track macros when dining out? If you have a fun dinner (or wedding or another social event) on your calendar, …
We're back at it with an April group for the Master Your Macros Challenge! We’re kicking off another challenge starting on Monday, April 1st. Be sure to mark your calendar! If you’re unfamiliar with the Challenge, click over …
You guys know I'm all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I …
Hi, friends! I love that you're loving the weekly Instagram Lives. I received a bunch of nice messages from followers, so I'm glad that I brought them back. As long as you guys find them helpful, …
Hey there! I’m so inspired by the clients who joined the January and February “Macro Your Macros” Challenges. I’ve loved hearing about all of the awesome “aha moments” as well as scale and non-scale victories. Seriously, …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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