Category: Nutrition
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Categories

What To Eat For Hormonal Balance

Ever wondered what to eat for hormonal balance? Check out my free functional foods meal plan and prep guide to support your menstrual cycle! It’s likely just the hormonal balance meal plan you’ve been looking for!  If you’ve been reading

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How to Reach Your Fiber Goal

Fiber is an often-overlooked weight loss powerhouse…⁠⠀ ⁠⠀ Because it keeps your gut bacteria healthy, it influences how food is digested, how fat is stored, and whether you feel hungry or full. ⁠⠀ ⁠⠀ If you’re not getting enough fiber

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How to stay motivated for the long-term

Pep talk below…⁠⠀ ⁠⠀ I promise you’ll get there. And know that you’re not alone in your frustration.⁠⠀⁠⠀ ⁠⠀⁠⠀ But LASTING weight loss, done the right way, takes TIME. ⁠⠀ ⁠⠀⁠⠀ A lot of time, actually. ⁠⠀⁠⠀ ⁠⠀⁠⠀ Because you’re

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EP17: Is group coaching for you?

Wondering if group coaching is for you? This episode is for you! ButcherBox Keto Deal (expires 1/16) Eat Gangster – save 10% with code carrotsncake I share details about my exclusive 8-week mentorship for women looking to begin a massive

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