If you’re curious about the Bean Protocol, this episode is for you! I cover what it’s all about and answer some frequently asked questions. Basically, I get right to it with Bean Protocol FAQs! I’ve done the Bean Protocol for
Welcome to this morning’s iced coffee date! I’m so glad you’re here! Let’s dive into macro and mindset! LISTEN HERE This morning we’re talking about top macro (and mindset) mistakes and how to overcome them. Mistake #1: Being obsessed with
The Lean Macros Bundle is a comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. It’s no secret that counting macros have an important part in my personal health journey, and I
I recently had the opportunity to be interviewed on the Run Eat Repeat Podcast! Monica and I had a great conversation (it was also fun to catch up with an old friend!), but we didn’t necessarily focus on diets or
Ever wondered what to eat for hormonal balance? Check out my free functional foods meal plan and prep guide to support your menstrual cycle! It’s likely just the hormonal balance meal plan you’ve been looking for! If you’ve been reading
Not ready for a full-on coaching opportunity? Or maybe you just want to dabble in macros and at-home workouts without investing a lot of money? I totally get it, which is why I created a more affordable option for those
Right out of college, I gained 25 pounds. Suddenly, life was so different. I was living in a new city, had a 40+ hour/week job, was commuting nearly 3 hours a day on public transportation… my cushy college life
Fiber is an often-overlooked weight loss powerhouse…⠀ ⠀ Because it keeps your gut bacteria healthy, it influences how food is digested, how fat is stored, and whether you feel hungry or full. ⠀ ⠀ If you’re not getting enough fiber
Is your metabolism “damaged?” ⠀ ⠀ Short answer: No.⠀ ⠀ Having a damaged metabolism is not a thing. Sure, your metabolism can slow down, but it’s not the “point of no return” when it comes to fat loss. ⠀ ⠀
Wondering how to hit your protein goal when you’re a vegetarian? You are not alone. I get this question quite a lot, especially from prospective vegetarian nutrition clients who want to track macros. It seems like a lot of people
Pep talk below…⠀ ⠀ I promise you’ll get there. And know that you’re not alone in your frustration.⠀⠀ ⠀⠀ But LASTING weight loss, done the right way, takes TIME. ⠀ ⠀⠀ A lot of time, actually. ⠀⠀ ⠀⠀ Because you’re
Wondering if group coaching is for you? This episode is for you! ButcherBox Keto Deal (expires 1/16) Eat Gangster – save 10% with code carrotsncake I share details about my exclusive 8-week mentorship for women looking to begin a massive
Functional Diagnostic Nutrition Certification Review I’ve been coaching for a long time now. And in that time, I’ve worked with thousands of clients. Some of them have pretty straightforward weight loss goals, and the plan I create for them works
Why don’t the calories and the macros in MyFitnessPal match? Fun fact! Did you know that food manufacturers are allowed to round the calories on their labels? They can round these numbers down as much as 20-25%. That means, the
Hi, friends! I can’t believe Thanksgiving is next week! Usually, I’m not one to rush the holiday season, but I am so ready for it this year. My schedule is already filling up with holiday parties and get-togethers, and I’m
