Fiber is an often-overlooked weight loss powerhouse…⠀
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Because it keeps your gut bacteria healthy, it influences how food is digested, how fat is stored, and whether you feel hungry or full. ⠀
⠀
If you’re not getting enough fiber in your diet daily, you’re more likely to create an unbalanced gut which can cause a weight loss stall or even a weight gain.⠀
⠀
Getting fiber in can be a challenge, especially if you’re currently eating a diet high in processed foods. Many women, myself included, have to be very intentional about choosing fiber-rich foods each day, to maintain a healthy gut and highly efficient digestive system.⠀
⠀
Some of my favorite go-to fiber foods include:⠀
Beans⠀
Cruciferous Veggies⠀
Berries⠀
Oats⠀
Chia Seeds⠀
Lentils⠀
Ground flax⠀
⠀
These foods can be eaten on their own (a warm bowl of oats and berries on a cold winter morning sounds great, right?) or can be added to other foods to boost the fiber factor (tossing some beans on a chicken salad is a super simple fiber boost).⠀
⠀
Fiber can really go a long way in maintaining gut health and promoting fat loss. Aim for 25+g of fiber each day as a part of your healthy nutrition plan.⠀
⠀
Have you been hitting your fiber goal? What are your favorite go-to fiber-rich foods?⠀
⠀
#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching⠀
⠀
⠀
Because it keeps your gut bacteria healthy, it influences how food is digested, how fat is stored, and whether you feel hungry or full. ⠀
⠀
If you’re not getting enough fiber in your diet daily, you’re more likely to create an unbalanced gut which can cause a weight loss stall or even a weight gain.⠀
⠀
Getting fiber in can be a challenge, especially if you’re currently eating a diet high in processed foods. Many women, myself included, have to be very intentional about choosing fiber-rich foods each day, to maintain a healthy gut and highly efficient digestive system.⠀
⠀
Some of my favorite go-to fiber foods include:⠀
Beans⠀
Cruciferous Veggies⠀
Berries⠀
Oats⠀
Chia Seeds⠀
Lentils⠀
Ground flax⠀
⠀
These foods can be eaten on their own (a warm bowl of oats and berries on a cold winter morning sounds great, right?) or can be added to other foods to boost the fiber factor (tossing some beans on a chicken salad is a super simple fiber boost).⠀
⠀
Fiber can really go a long way in maintaining gut health and promoting fat loss. Aim for 25+g of fiber each day as a part of your healthy nutrition plan.⠀
⠀
Have you been hitting your fiber goal? What are your favorite go-to fiber-rich foods?⠀
⠀
#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching⠀
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