How to Reverse Diet Course
Have you ever tried a reverse diet? What about a how-to reverse diet course? ⠀⠀ A reverse diet is useful when you’re trying to change the composition of your body. ⠀⠀ ⠀⠀ Let’s say you’re trying to gain lean muscle
Hey there!
I'm Tina
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
FASTER METABOLISM
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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6 Ways to Boost Your Metabolism Right Now
Here you go… let’s get down to business with 6 ways to boost your metabolism right now. Yes, right now. EAT PROTEIN AT EVERY MEAL – It’s easy to meal prep baked chicken breasts, grilled fish, or buy rotisserie
How many calories do you REALLY need? Spoiler: It’s more than you think you do!
How many calories do you REALLY need? More than you think you do! I’d guess that a lot of women reading this live in a near-constant state of ‘underfed’. Meaning, they’re following some 1,200 calorie a day guideline they’ve
Are you stuck? [Quiz]
Ever felt stuck? ⠀ I have. And it definitely sucks. But you know what? Even when you’re FEELING ridiculously stuck, like nothing you do will help you lose weight, you’re never ACTUALLY stuck. There is always something that can be
Cheesy Sweet Potato Crisps
Baby, these are worth it… Cheesy Sweet Potato Crisps! Have you ever gone over your fat goals? Was it worth it? I hope so! Because if I’m going to eat more than my recommended fat (or protein or carb) goals,
How often should you change your macros?
How often should you change your macros? This is a really good question and one that is rarely addressed by online macro calculators or one-size-fits-all macro programs. These standardized macro tools are great for getting you started, but they don’t
It’s not the collagen in your coffee
It’s not the collagen in your coffee. [adthrive-in-post-video-player video-id=”FBz3uzz7″ upload-date=”2020-09-02T15:52:19.000Z” name=”It’s not the collagen in your coffee.MOV” description=”It’s not the collagen in your coffee. ” player-type=”default” override-embed=”default”] Losing weight is hard. There. I said it. Losing weight is hard.
Can you lose fat and gain muscle at the same time?
Client: I want to lose fat and gain muscle at the same time. Can I? Me: It depends. Let me ask you a few questions. Are you new to fitness with a higher body fat percentage? Are you a former
Fasted Versus Fed Cardio
To fast or feed… that is the question of the freakin’ century! A hotly debated topic for decades, each and every coach, nutritionist, and fitspo influencer will give you a different answer. What’s my answer? [adthrive-in-post-video-player video-id=”PIUgMHPi” upload-date=”2020-09-02T15:25:00.000Z”
How I Resolved My Blood Sugar Issues
[adthrive-in-post-video-player video-id=”r7HBlPhe” upload-date=”2020-09-01T20:31:43.000Z” name=”How I Resolved My Blood Sugar Issues.MOV” description=”” player-type=”default” override-embed=”default”] Having too high, or too low, blood sugar could be derailing your results. Remember the story of Goldilocks and the Three Bears? In that childhood fairytale,
Weighing and Measuring Food for Beginners
Whether you’re on a mission to lose fat, gain muscle, or maintain your current look, macro nutrition can be the solution you need. One staple of living a successful macro nutrition lifestyle is knowing how to properly weigh and track
Use your food scale to measure your alcohol macros (yes, really!)
Anyone else up for a little mommy wine time? I mean, hello, we’re on vacation in Vermont this week, so there will definitely be some cocktails in the mix! 😉 ⠀ Just because you’re tracking macros, that doesn’t mean you
Paying attention to your diet doesn’t automatically mean restriction
Did you know that macro nutrition isn’t ONLY for fat loss? That’s the beauty of macros. Macros are good for gaining muscle, making you more aware of your food choices, enabling you to eat more filling meals, and can
The Everything Macro Cookbook Available TODAY!!!
It’s here! It’s here! It’s hereeeeeeeeeee! The Everything Macro Diet Cookbook launches TODAY!!! Yeehaw!! When I first started trying to lose weight, I didn’t want to give up my favorite foods. How could I say no to chocolate, nachos, and
Macros are a useful tool unless you abuse the hell out of them
Macros are a useful tool unless you abuse the hell out of them. I literally can’t stress this enough. In a world that stresses inflexibility and set meal plans, macros are designed for long-term, lifestyle flexibility. The whole point of
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