Ever felt stuck? ⠀ I have. And it definitely sucks. But you know what? Even when you’re FEELING ridiculously stuck, like nothing you do will help you lose weight, you’re never ACTUALLY stuck. There is always something that can be
Baby, these are worth it… Cheesy Sweet Potato Crisps! Have you ever gone over your fat goals? Was it worth it? I hope so! Because if I’m going to eat more than my recommended fat (or protein or carb) goals,
How often should you change your macros? This is a really good question and one that is rarely addressed by online macro calculators or one-size-fits-all macro programs. These standardized macro tools are great for getting you started, but they don’t
It’s not the collagen in your coffee. [adthrive-in-post-video-player video-id=”FBz3uzz7″ upload-date=”2020-09-02T15:52:19.000Z” name=”It’s not the collagen in your coffee.MOV” description=”It’s not the collagen in your coffee. ” player-type=”default” override-embed=”default”] Losing weight is hard. There. I said it. Losing weight is hard.
Client: I want to lose fat and gain muscle at the same time. Can I? Me: It depends. Let me ask you a few questions. Are you new to fitness with a higher body fat percentage? Are you a former
To fast or feed… that is the question of the freakin’ century! A hotly debated topic for decades, each and every coach, nutritionist, and fitspo influencer will give you a different answer. What’s my answer? [adthrive-in-post-video-player video-id=”PIUgMHPi” upload-date=”2020-09-02T15:25:00.000Z”
[adthrive-in-post-video-player video-id=”r7HBlPhe” upload-date=”2020-09-01T20:31:43.000Z” name=”How I Resolved My Blood Sugar Issues.MOV” description=”” player-type=”default” override-embed=”default”] Having too high, or too low, blood sugar could be derailing your results. Remember the story of Goldilocks and the Three Bears? In that childhood fairytale,
Whether you’re on a mission to lose fat, gain muscle, or maintain your current look, macro nutrition can be the solution you need. One staple of living a successful macro nutrition lifestyle is knowing how to properly weigh and track
Anyone else up for a little mommy wine time? I mean, hello, we’re on vacation in Vermont this week, so there will definitely be some cocktails in the mix! 😉 ⠀ Just because you’re tracking macros, that doesn’t mean you
Did you know that macro nutrition isn’t ONLY for fat loss? That’s the beauty of macros. Macros are good for gaining muscle, making you more aware of your food choices, enabling you to eat more filling meals, and can
It’s here! It’s here! It’s hereeeeeeeeeee! The Everything Macro Diet Cookbook launches TODAY!!! Yeehaw!! When I first started trying to lose weight, I didn’t want to give up my favorite foods. How could I say no to chocolate, nachos, and
Macros are a useful tool unless you abuse the hell out of them. I literally can’t stress this enough. In a world that stresses inflexibility and set meal plans, macros are designed for long-term, lifestyle flexibility. The whole point of
If you’re not losing fat, high stress could be why. Here are 5 ways stress makes fat loss harder. ⠀ Are you struggling to lose fat? Are you doing all the typical weight loss things like watching your caloric intake,
Let’s say you’re trying to gain lean muscle… in other words, look like you actually workout. Well, without the proper nutrition, gaining muscle will be very difficult. ⠀ You’ll likely need to eat more calories than usual and actually (gasp!)
It’s no secret that I like to enjoy a cocktail or two, so, in honor of my favorite season, I’m giving away an awesome freebie for summer to help you learn how to track alcohol macros in your diet. Accurately
