Nutrition Archives - Page 3 of 31

Category: Nutrition

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

I felt like shit and I didn’t know why

I felt like shit and I didn’t know why. Even though I had all the indicators: crap sleep, mood swings, weight gain, brain fog, fatigue and all the reasons for it: writing a book, in the middle of an intense

How to break a weight loss plateau

Did you jump on the scale this morning and see the same weight you’ve been seeing for the past four+ weeks? No idea how to break a weight loss plateau? If so, this is for you.⁠ I know how frustrating

When should you end your reverse diet?

When should you end your reverse diet? This is a common question for a lot of reverse dieters. You start your reverse, you see progress, but how long do you continue to add calories to your diet? Read on for

“Will I gain weight on a reverse diet?”

“Will I gain weight on a reverse diet?” This is such a common question that I receive from nutrition clients as well as prospective clients and followers on Instagram. Before I give you a blanket answer, let me tell you

Why You Probably Shouldn’t Diet

Before I tell you about my new reverse dieting course, I want to talk about one mistake I see a lot of women make. They rush from one diet to the next without taking time to plan out their nutrition.

How to Reverse Diet Course

Have you ever tried a reverse diet?⁠ What about a how-to reverse diet course? ⁠⠀⠀ A reverse diet is useful when you’re trying to change the composition of your body. ⁠⠀⠀ ⁠⠀⠀ Let’s say you’re trying to gain lean muscle

6 Ways to Boost Your Metabolism Right Now

Here you go… let’s get down to business with 6 ways to boost your metabolism right now. Yes, right now. ⁠ EAT PROTEIN AT EVERY MEAL – It’s easy to meal prep baked chicken breasts, grilled fish, or buy rotisserie

How many calories do you REALLY need? Spoiler: It’s more than you think you do!⁠ ⁠

How many calories do you REALLY need? More than you think you do!⁠ ⁠ I’d guess that a lot of women reading this live in a near-constant state of ‘underfed’. Meaning, they’re following some 1,200 calorie a day guideline they’ve

Are you stuck? [Quiz]

Ever felt stuck?⁠ ⁠⠀ I have. And it definitely sucks. But you know what? Even when you’re FEELING ridiculously stuck, like nothing you do will help you lose weight, you’re never ACTUALLY stuck. There is always something that can be

Cheesy Sweet Potato Crisps

Baby, these are worth it… Cheesy Sweet Potato Crisps! Have you ever gone over your fat goals? Was it worth it? I hope so! Because if I’m going to eat more than my recommended fat (or protein or carb) goals,

How often should you change your macros?⁠

How often should you change your macros?⁠ This is a really good question and one that is rarely addressed by online macro calculators or one-size-fits-all macro programs.⁠ These standardized macro tools are great for getting you started, but they don’t

It’s not the collagen in your coffee

It’s not the collagen in your coffee.⁠ [adthrive-in-post-video-player video-id=”FBz3uzz7″ upload-date=”2020-09-02T15:52:19.000Z” name=”It’s not the collagen in your coffee.MOV” description=”It’s not the collagen in your coffee. ” player-type=”default” override-embed=”default”] Losing weight is hard. There. I said it.⁠ Losing weight is hard.⁠ ⁠

Can you lose fat and gain muscle at the same time?

Client: I want to lose fat and gain muscle at the same time. Can I?⁠ Me: It depends. Let me ask you a few questions.⁠ Are you new to fitness with a higher body fat percentage?⁠ Are you a former

Fasted Versus Fed Cardio

To fast or feed… that is the question of the freakin’ century!⁠ ⁠ A hotly debated topic for decades, each and every coach, nutritionist, and fitspo influencer will give you a different answer.⁠ ⁠ What’s my answer?⁠ [adthrive-in-post-video-player video-id=”PIUgMHPi” upload-date=”2020-09-02T15:25:00.000Z”

How I Resolved My Blood Sugar Issues

[adthrive-in-post-video-player video-id=”r7HBlPhe” upload-date=”2020-09-01T20:31:43.000Z” name=”How I Resolved My Blood Sugar Issues.MOV” description=”” player-type=”default” override-embed=”default”] Having too high, or too low, blood sugar could be derailing your results.⁠ Remember the story of Goldilocks and the Three Bears? ⁠ In that childhood fairytale,