When clients come to me, they often tell me that they’ve tried so many different diets, but none of them have “stuck” for more than a few weeks because they lose motivation. Often times, they know “what to do” when
Ready for a fun healthy eating challenge? Here’s everything you need to know about the 5-day Throw Together Meal Challenge on Instagram! #TTMchallenge! Sure, in a perfect world every meal we’d eat would be a beautifully presented plate of food,
Welcome to the first Instagram Live of 2020! It’s been awhile, hasn’t it? I’ve received some awesome questions from you guys, so I have four that I’ll answer today. And, of course, keep those questions coming. Feel free to comment below
Hi friends! I have a fun recipe and giveaway for you today! What’s on tap? A delicious Eggs & Greens Buddha Bowl and giveaway of The Leaky Gut Meal Plan – a brand new book by my friend Sarah Kay Hoffman of
If you’re looking for a quick fix or diet, I’m not your girl. In my 1:1 nutrition coaching, we focus on creating sustainable habits and long-term RESULTS. You won’t cut out entire food groups, and I won’t force you to eat
Alicia embraced macros as a lifestyle tool, not just another diet. Alicia is the mom of 2 little girls and works full-time. She came to me after feeling frustrated with her weight loss progress, despite her efforts in the gym.
Rachel was one of my first 1:1 nutrition coaching clients. Years later, we continue to keep in touch, and I’ve loved watching her progress with body composition and mindset. Rachel recently shared her coaching experience in the video testimonial below. “Tina was
Hi friends! Not only do I have a ridiculously delicious recipe for you today, but I also have a fun giveaway! My friend Laura Ligos (@thesassydietitian), sports dietitian, food blogger and nutrition expert, recently published her first book, The Complete