Want to know the secret to losing weight?⠀ ⠀ I mean, honestly, who doesn’t?!?⠀ ⠀ With all the diets, workouts, advice, videos, and ridiculously expensive (and restrictive) training and nutrition programs out there, you’d think that by now this secret
“Tina, just tell me what to eat!” If I had a dime for every DM, blog comment, or email reply I received saying, “Tina, just tell me what to eat,” I’d be a gazillionaire! And I totally understand. Eating the
Right now, it’s ALL hard. ⠀ ⠀ Working from home with kids is hard. ⠀ ⠀⠀ Finding motivation to exercise is hard. ⠀ ⠀ Eating vegetables everyday is hard. ⠀⠀ ⠀⠀ Sleeping 8 hours per night is hard. ⠀⠀ ⠀⠀
Macro tracking: There’s levels to this… here’s a quick guide to help you figure out what to track and not track when it comes to macros. What to Track and Not Track [Macros] ⠀ I am a “macro-ish” coach because
This ebook includes nearly two dozen recipe and ideas for high-protein snacks that are made with 5 ingredients or less. Just popping in real quick to share a delicious and nutritious snack freebie with you: 5 Ingredients (or Less) High-Protein
Today, we’re going to chat about some supplements that support recovery from overtraining syndrome. I told you all about how I fell into the overtraining rabbit hole when I was balancing writing a new book, managing a full client load, and
Hey, friends! Hanging in there? I’ve said it before, but my hopes is that Carrots ‘N’ Cake can bring a sense of “normalcy” during this unsettling time, so let’s talk about meal prep – a favorite on CNC! I’ve been
With so many of us working from home in the coming weeks, I wanted to share some ideas for how to NOT eat your whole kitchen. I’ve worked from home for years now, and it was initially a big struggle
Hi friends! Not only do I have a delicious recipe for you today, using one of my favorite kitchen tools (hint: air + fryer), but I also have a fun giveaway! If if you haven’t heard me rave about my
You’ve heard it before… “You need to eat clean to lose weight.” But what does “eating clean” even mean? And does eating clean mean you’ll magically lose weight? Nope. Eating clean does NOT mean you’ll automatically lose weight. Why? Because it’s
One of the BIGGEST mistakes I made in terms of weight loss was focusing solely on calories in and calories out. In this day and age, it sounds silly, right? Like, how could our bodies be so simplistic? It’s funny
When clients come to me, they often tell me that they’ve tried so many different diets, but none of them have “stuck” for more than a few weeks because they lose motivation. Often times, they know “what to do” when
I’ve never done a group challenge like this before! So many of you have inquired about macros and how to get started, but weren’t quite ready to commit to the investment of a 1:1 coaching relationship. I totally understand and
I’m always a little hesitant to share a day of eating – only because I don’t want you to think you should be eating the exact same way. That’s not the point. In fact, one of the reasons I Iove macros
Ready for a fun healthy eating challenge? Here’s everything you need to know about the 5-day Throw Together Meal Challenge on Instagram! #TTMchallenge! Sure, in a perfect world every meal we’d eat would be a beautifully presented plate of food,
