Category: Nutrition
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Why Clean Eating Doesn’t Work

You’ve heard it before… “You need to eat clean to lose weight.” But what does “eating clean” even mean? And does eating clean mean you’ll magically lose weight? Nope. Eating clean does NOT mean you’ll automatically lose weight. Why? Because it’s

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What I Ate Yesterday

I’m always a little hesitant to share a day of eating – only because I don’t want you to think you should be eating the exact same way. That’s not the point. In fact, one of the reasons I Iove macros

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Thoughts on “Dry January”

I was recently asked if I was participating in “Dry January” this month… Photo by Zan on Unsplash You guys know that I have always been a fan of moderation. I like my carrots, but I love my cake. Even

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Future of Carrots ‘N’ Cake

Hey guys! Welcome to this next edition of Carrots ‘N’ Cake Instagram Live. This is actually a special edition because I am going to talk about the future of CNC. Spoiler: I’m not ending the blog. The blog is going

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