Search
Category: Nutrition
Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories

Right now, it’s ALL hard. ⁠⠀

Right now, it’s ALL hard. ⁠⠀ ⁠⠀ Working from home with kids is hard. ⁠⠀ ⠀⁠⠀ Finding motivation to exercise is hard. ⁠⠀ ⁠⠀ Eating vegetables everyday is hard. ⠀⁠⠀ ⠀⁠⠀ Sleeping 8 hours per night is hard. ⠀⁠⠀ ⠀⁠⠀

CONTINUE READING

Meal Prep Protein Bowls

Hey, friends! Hanging in there? I’ve said it before, but my hopes is that Carrots ‘N’ Cake can bring a sense of “normalcy” during this unsettling time, so let’s talk about meal prep – a favorite on CNC! I’ve been

CONTINUE READING

Why Clean Eating Doesn’t Work

You’ve heard it before… “You need to eat clean to lose weight.” But what does “eating clean” even mean? And does eating clean mean you’ll magically lose weight? Nope. Eating clean does NOT mean you’ll automatically lose weight. Why? Because it’s

CONTINUE READING

What I Ate Yesterday

I’m always a little hesitant to share a day of eating – only because I don’t want you to think you should be eating the exact same way. That’s not the point. In fact, one of the reasons I Iove macros

CONTINUE READING

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.