The #1 mistake women make with diets

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Ready to hear the #1 mistake women make with diets? Let me ask you a few questions first!

How long have you been on a diet? 6 months? 6 years? Your whole life? Day after day, month after month, and year after year. You are counting calories, cutting portions, and drinking water to ‘fill yourself up’?⁠

If so, then you’re approaching weight loss all wrong.⁠ And that’s why you’re not seeing the results you want.⁠ If you want to lose fat and gain muscle… get that, “I go to the gym regularly” look that most women want, then you’ve got to do the nutrition thing right.⁠

Cut – Reverse – Maintain – Bulk – REPEAT!⁠

You cannot exist on a cut-only diet.⁠ Let me say that again, louder, just in case you missed it.You cannot exist on a cut-only diet!!

I literally can’t stress that enough.⁠ I know it sounds weird, eat more to lose more. However, it’s true. There is science to prove it. Plus, there’s me and there’s a ton of my clients, too.

Real women. ⁠Who got off the cut-cycle roundabout and accelerated their results while, you guessed it, eating MORE food!⁠⠀

If you’ve been dancing around your results for a while now, it may be your time to kick the cut!⁠ How long have you been ‘dieting’? Have you tried a reverse diet yet? Would you like to learn more about how they work?⁠

Does it feel like you’re stuck and don’t know what to do?⁠

Join my 4-week reverse diet course, Faster Metabolism, and learn everything you need to know about how to create a proper diet cycle that works for your specific needs and goals.⁠ If you’ve ever wondered what reverse dieting is all about, this self-paced course is for you!

Inside you’ll learn why dieting forever will never, ever, ever work and you’ll receive all the strategies that you need to build a healthy and happy metabolism at optimal functionality.⁠

Reverse Diet Course


If you’re on the fence, keep in mind, NOT making a decision is still making a decision.

Why not CHOOSE to move your health forward in the right direction instead of doing the same dang things over and over again and not getting results?! It’s time to make a change! It’s time to figure out how to break a weight loss plateau once and for all!

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