8-Week Macro Movement Lite Program

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Not ready for a full-on coaching opportunity? Or maybe you just want to dabble in macros and at-home workouts without investing a lot of money?

I totally get it, which is why I created a more affordable option for those who want the information from the Macro Movement Mentorship, but don’t have ample time to commit or who are more self-starters and like to learn on their own.

Macro Movement Lite is an 8-week, self-paced course, which is more accessible than the Mentorship because you can learn at your own pace and at your own time without making a significant financial investment. It does not include coaching with me, but you’ll still get everything you need to create your own year-long nutritional masterplan as well as 8 weeks worth of efficient, muscle-building workouts.

I know a lot of us are striving for better health and doing our best to eat and exercise in a pandemic-y world. Instead of piecing together your diet and doing random workouts that you find on 犀利士
Pinterest and Instagram, snag the 8-week Macro Movement Lite program and create a MASTERPLAN for yourself!

Enrollment includes:

  • 8-week metabolism and nutrition curriculum (delivered via online portal) so you can learn exactly what you need to do to optimize your results
  • A full week devoted to hormone health and how your nutrition, fitness, and lifestyle choices can boost your results
  • 8 weeks of full-body workouts with video demos and a week-by-week training plan to help you stay on track and get consistent with your workouts while building lean muscle
  • Exclusive private community for members only so you can connect with like-minded women, exchange tools and strategies and stay accountable
  • A variety of resources to help you make sense of what you are currently doing with your nutrition and how to enhance and make tweaks that work for you and your lifestyle (i.e. quizzes, diet audits, measurement and tracking tools, homework/action items, mindset & journal prompts, exclusive videos and content)

Check out everything included with your enrollment HERE.

Ready to take massive action and embrace a final solution in your health journey?

Macro Movement Lite will help you figure out EXACTLY what you need to do to change your body composition while making peace with the diet culture mentality. Conveniently access the program on your own time and at your own pace!

Right now, Macro Movement Lite is $100 OFF for a limited time. If you’ve wanted to sign up and take control of your metabolism once and for all, NOW is the time!


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