If you’re not losing fat, high stress could be why. Here are 5 ways stress makes fat loss harder. ⠀ Are you struggling to lose fat? Are you doing all the typical weight loss things like watching your caloric intake,
Let’s say you’re trying to gain lean muscle… in other words, look like you actually workout. Well, without the proper nutrition, gaining muscle will be very difficult. ⠀ You’ll likely need to eat more calories than usual and actually (gasp!)
It’s no secret that I like to enjoy a cocktail or two, so, in honor of my favorite season, I’m giving away an awesome freebie for summer to help you learn how to track alcohol macros in your diet. Accurately
Sugar alcohols: What you need to know about them and why they are used in protein bars? If you ever looked on the back of a protein bar, you’ve probably seen the words sugar alcohol. Sugar alcohols are used in
Food and exercise are NOT a transactional relationship. ⠀ I used to think that if I ran X number of miles, I “earned” a couple of glasses of wine or pasta for dinner because I burned a certain number of
How do I know it’s time to do a reverse diet? It’s not always straightforward if you don’t know what to look for, so here are the 3 main ways to know! How do I know it’s time to do
The Faster Metabolism Blueprint is an assessment to determine if your metabolism has slowed down and whether or not you need to adjust your nutrition. Has your metabolism slowed down? HAS YOUR METABOLISM SLOWED DOWN? If you’ve been dieting for
I just wanted to share a really visual for understanding how our metabolism burns macronutrients. I know many of you (myself included) enjoy the occasional glass of wine… especially now, am I right?!? But did you know that too much
I hear it all the time… “I don’t want to get big. I just want to look toned.” ⠀⠀ ⠀⠀ Ladies, don’t let ‘toned’ become a substitute for STRONG. Yes, you can be strong and not look like a man!
Want to know the secret to losing weight?⠀ ⠀ I mean, honestly, who doesn’t?!?⠀ ⠀ With all the diets, workouts, advice, videos, and ridiculously expensive (and restrictive) training and nutrition programs out there, you’d think that by now this secret
“Tina, just tell me what to eat!” If I had a dime for every DM, blog comment, or email reply I received saying, “Tina, just tell me what to eat,” I’d be a gazillionaire! And I totally understand. Eating the
Right now, it’s ALL hard. ⠀ ⠀ Working from home with kids is hard. ⠀ ⠀⠀ Finding motivation to exercise is hard. ⠀ ⠀ Eating vegetables everyday is hard. ⠀⠀ ⠀⠀ Sleeping 8 hours per night is hard. ⠀⠀ ⠀⠀
Macro tracking: There’s levels to this… here’s a quick guide to help you figure out what to track and not track when it comes to macros. What to Track and Not Track [Macros] ⠀ I am a “macro-ish” coach because
This ebook includes nearly two dozen recipe and ideas for high-protein snacks that are made with 5 ingredients or less. Just popping in real quick to share a delicious and nutritious snack freebie with you: 5 Ingredients (or Less) High-Protein
Today, we’re going to chat about some supplements that support recovery from overtraining syndrome. I told you all about how I fell into the overtraining rabbit hole when I was balancing writing a new book, managing a full client load, and
