Category: Nutrition
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Categories

How to Get ‘Toned’

I hear it all the time… “I don’t want to get big. I just want to look toned.” ⠀⁠⠀ ⁠⠀⁠⠀ Ladies, don’t let ‘toned’ become a substitute for STRONG. Yes, you can be strong and not look like a man!

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Right now, it’s ALL hard. ⁠⠀

Right now, it’s ALL hard. ⁠⠀ ⁠⠀ Working from home with kids is hard. ⁠⠀ ⠀⁠⠀ Finding motivation to exercise is hard. ⁠⠀ ⁠⠀ Eating vegetables everyday is hard. ⠀⁠⠀ ⠀⁠⠀ Sleeping 8 hours per night is hard. ⠀⁠⠀ ⠀⁠⠀

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Meal Prep Protein Bowls

Hey, friends! Hanging in there? I’ve said it before, but my hopes is that Carrots ‘N’ Cake can bring a sense of “normalcy” during this unsettling time, so let’s talk about meal prep – a favorite on CNC! I’ve been

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