Whether you’re on a mission to lose fat, gain muscle, or maintain your current look, macro nutrition can be the solution you need. One staple of living a successful macro nutrition lifestyle is knowing how to properly weigh and track
Anyone else up for a little mommy wine time? I mean, hello, we’re on vacation in Vermont this week, so there will definitely be some cocktails in the mix! 😉 ⠀ Just because you’re tracking macros, that doesn’t mean you
Did you know that macro nutrition isn’t ONLY for fat loss? That’s the beauty of macros. Macros are good for gaining muscle, making you more aware of your food choices, enabling you to eat more filling meals, and can
It’s here! It’s here! It’s hereeeeeeeeeee! The Everything Macro Diet Cookbook launches TODAY!!! Yeehaw!! When I first started trying to lose weight, I didn’t want to give up my favorite foods. How could I say no to chocolate, nachos, and
Macros are a useful tool unless you abuse the hell out of them. I literally can’t stress this enough. In a world that stresses inflexibility and set meal plans, macros are designed for long-term, lifestyle flexibility. The whole point of
If you’re not losing fat, high stress could be why. Here are 5 ways stress makes fat loss harder. ⠀ Are you struggling to lose fat? Are you doing all the typical weight loss things like watching your caloric intake,
Let’s say you’re trying to gain lean muscle… in other words, look like you actually workout. Well, without the proper nutrition, gaining muscle will be very difficult. ⠀ You’ll likely need to eat more calories than usual and actually (gasp!)
It’s no secret that I like to enjoy a cocktail or two, so, in honor of my favorite season, I’m giving away an awesome freebie for summer to help you learn how to track alcohol macros in your diet. Accurately
Sugar alcohols: What you need to know about them and why they are used in protein bars? If you ever looked on the back of a protein bar, you’ve probably seen the words sugar alcohol. Sugar alcohols are used in
Food and exercise are NOT a transactional relationship. ⠀ I used to think that if I ran X number of miles, I “earned” a couple of glasses of wine or pasta for dinner because I burned a certain number of
How do I know it’s time to do a reverse diet? It’s not always straightforward if you don’t know what to look for, so here are the 3 main ways to know! How do I know it’s time to do
The Faster Metabolism Blueprint is an assessment to determine if your metabolism has slowed down and whether or not you need to adjust your nutrition. Has your metabolism slowed down? HAS YOUR METABOLISM SLOWED DOWN? If you’ve been dieting for
I just wanted to share a really visual for understanding how our metabolism burns macronutrients. I know many of you (myself included) enjoy the occasional glass of wine… especially now, am I right?!? But did you know that too much
I hear it all the time… “I don’t want to get big. I just want to look toned.” ⠀⠀ ⠀⠀ Ladies, don’t let ‘toned’ become a substitute for STRONG. Yes, you can be strong and not look like a man!
Want to know the secret to losing weight?⠀ ⠀ I mean, honestly, who doesn’t?!?⠀ ⠀ With all the diets, workouts, advice, videos, and ridiculously expensive (and restrictive) training and nutrition programs out there, you’d think that by now this secret
