Physique Foundations is now OPEN

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Ooh, baby, today is the BIG day…

Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!!


It includes everything you need to transform your body with a results-driven and sustainable approach that won’t make you crazy in the process!

Is Physique Foundations for you?

  • You’re frustrated that what worked in your 20s no longer works for you
  • You’re discouraged by a lack of results despite eating healthy, exercising, and even counting calories
  • You’re confused about how you should be eating and exercising for your body composition goals and energy needs
  • You think you might have some sort of hormonal or metabolic damage
  • You want an affordable option for learning about nutrition periodization, macros, and sticking with a fitness routine
  • You’re ‘stuck’ and want an actual plan to move forward
  • You like having the support of a coach and group when it comes to accountability
  • You’re sick of starting over again and again and want a long-term solution

What’s included:

  • 8-week self-paced nutrition course (Create Your Masterplan Method) that teaches you exactly how to plan your nutrition and fitness and when each phase (cut, reverse, maintenance, bulk) is appropriate for your goals.
  • Details how to conduct a comprehensive nutrition audit to better understand your energy needs and ideal calorie targets.
  • Extensive education related to macros, including how to calculate and adjust your targets based on your upcoming phase(s), workouts, and goals.
  • Two (2) complete full-body fitness programs. Each one is 8 weeks and targeted for your specific goals (i.e. build muscle, burn fat) and nutritional focus.
  • Training calendars, exercise videos, and accountability. The workouts are approximately 30-45 minutes and only require 1-2 sets of dumbbells to help you stay consistent.
  • One-on-one coaching in a group setting. Get your questions answered about your macros, nutrition plan, fitness schedule, and more!
  • Private online community to connect with other like-minded women and stay accountable one another.
  • Bonus education related to hormone balancing, cycle syncing, sugar cravings, etc. to enhance your results!

If you’re interested in Physique Foundations, but know you can’t start the program until later in the year or even sometime 2023, that’s totally okay. You can start the program at anytime you’d like (and you have lifetime access), but be sure to grab it now at the discounted price!



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