Eat the banana

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Eat the banana.⁠⁠🍌
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Hell, eat two bananas.⁠⁠🍌🍌
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It’s absolutely ridiculous when I hear people say there’s ‘too much sugar’ in bananas.⁠⁠
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If anything is keeping you from your goals, trust me, it’s NOT the banana.⁠⁠
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Bananas and pretty much ALL fresh fruits have vitamins, minerals, nutrients, and fiber that, when it comes to the health benefits, truly outweigh the ‘sugar’ and ‘carbs’ that come along with them.⁠⁠
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If you’re failing to reach your goals, look at all the other foods you’re eating.⁠⁠
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▪️The Starbucks vanilla sweet cream cold brew⁠⁠
▪️The over-processed plant-based ‘meats’⁠⁠
▪️The almost-nightly glass of wine⁠⁠
▪️The protein bar/cookie/cereal packaged thing
▪️The chicken nuggets and handful of fries you swipe from your kid’s plate⁠⁠
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These are the things that are keeping you from your goals.⁠⁠
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Not that banana.⁠⁠
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Eat the banana.⁠⁠
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Hell, eat two of them and have a whole apple later too!⁠⁠🍎
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You need fruits in your diet, especially if you workout, every single day.⁠⁠
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What’s your relationship with fruit? ⁠⁠
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What are some of the foods you often avoid and why?⁠⁠
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