EP86: How to conduct a 10-day nutrition audit

Confused about what and how much to eat?

I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit.

Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique.


Grab this FREE guide, which explains EXACTLY how to conduct a 10-day nutrition audit: https://carrots-n-cake.mykajabi.com/nutrition-audit

Want to take your results to the next level and create a year-long nutritional masterplan for yourself? Enrollment is OPEN for my Mentorship now through Sunday, 9/26. Get all of the details here: https://carrotsncake.lpages.co/mentorship/


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