EP86: How to conduct a 10-day nutrition audit

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Confused about what and how much to eat?

I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit.

Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique.


Grab this FREE guide, which explains EXACTLY how to conduct a 10-day nutrition audit: https://carrots-n-cake.mykajabi.com/nutrition-audit

Want to take your results to the next level and create a year-long nutritional masterplan for yourself? Enrollment is OPEN for my Mentorship now through Sunday, 9/26. Get all of the details here: https://carrotsncake.lpages.co/mentorship/


If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.

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