The problem with multivitamins

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

The problem with multivitamins? Is there a problem with multivitamins? You might not even realize your daily supplement might not actually make you healthy. Read on for details! 


I know a lot of us love multivitamins because they are…


  • Convenient
  • An all-in-one solution
  • Easy to take daily


But maybe they’re too good to be true?


Here’s the problem with multivitamins…


Too much iron


Because of our body’s amazing iron recycling system, we only need 1mg of dietary iron per day. Most multivitamins have wayyyy more than this… and a body overloaded with iron is not a good thing. 


Low quality (even toxic) ingredients


Not all supplements are created equal and the quality and brand make all the difference. Most store-bought multivitamins (i.e. found at CVS, Walmart, Target, etc.) include colorants, fillers, flavors, and toxic elements that might NEGATIVELY affect your body’s health, especially if ingested regularly. The simplest solution is to read the label and find a good brand that offers supplements that only use carefully selected, highest quality ingredients.


They might not actually make you healthier


One of the most extensive studies on multivitamins followed 14,641 men. Half were given a multivitamin, while the other half were given a placebo. After over a decade of treatment, the multivitamin did not reduce the risk of cardiovascular events, stroke, or cardiovascular-related death!


Ok, so that’s the problem with multivitamins. If you want an effective way to get the nutrients that you need without costing a fortune and fits into even the busiest lifestyles…


If you’re ready to ditch the ineffective multivitamins and want an effective way to get the nutrients that you need without costing a fortune and that fits into even the busiest lifestyles, I have a great option for you!


Introducing !!!




I’ve been taking this Organ Complex for more than a year now, and I’ve noticed such a positive increase in my overall health, especially my energy levels and mood. I no longer drag myself out of bed or through my workouts, and my mood is so much more stable and pleasant! 😉


Ok, you might be wondering… ORGAN complex?


Yes, organs are extremely nutrient dense!!!


In fact, they’re known by some in the health space as “nature’s multivitamin” because they are so packed with vitamins and minerals.


Organ meats, such as liver, heart, and kidneys, are some of the most nutrient-dense foods in the world, BUT it’s rare that someone enjoys the taste of them.


I gotchu. I don’t like the taste of them either, which is why this supplement is a go-to in my routine as well as many of our clients.


Paleo Valley’s Organ Complex is made with 100% grass fed/grass finished beef organs and gently freeze-dried to preserve nutrients. They’re easy to swallow with no flavor or aftertaste. This natural ‘multivitamin’ is a fantastic way to cover your nutritional bases!


Use code PVFRIEND15 for 15% off your purchase!



P.S. If you try the Organ Complex and don’t like it, every order comes with a 60-day money back guarantee (no questions asked)!


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