Should you reuse old macro numbers?

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on!  

You lost 10 pounds and gained back 15.⁠⁠

Maybe that diet really didn’t work…and maybe you shouldn’t try it again!⁠⁠
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Have you ever done a diet that worked really, really well? One that helped you drop the weight in a record amount of time?⁠⁠ (Maybe it was macro numbers so low they essentially starved your body?)
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It can be tempting to try it again. Especially if you’ve gained weight (again) and gone on to try other things that just don’t work.⁠⁠
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But take a sec and think about it.⁠⁠
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If you lost weight on this diet, but fast forward 6 months, a year, two years, you’re trying to lose weight again, likely that EXACT SAME WEIGHT, maybe the diet didn’t actually work.⁠⁠
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Because the way I look at it, a good diet not only helps you lose weight, but also helps you keep it off. Meaning, you shouldn’t have to try that diet again in a few months.⁠⁠
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Most diets don’t work. They’re typically too low-calorie, overly restrictive, and they honestly do more harm than good.⁠⁠
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This is why I don’t diet and why my team and I don’t let our clients diet either. The CNC Lifestyle is all about safe, sustainable fat loss that’s planned out ahead of time, so it works in both the short- and long-term.⁠⁠
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Have you ever returned to a diet or old macro numbers hoping they would work again? Did it work the second time around?⁠⁠
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