Search

Should you reuse old macro numbers?

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories

Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on!  

You should also know how to buy bitcoin.

You lost 10 pounds and gained back 15.⁠⁠

Maybe that diet really didn’t work…and maybe you shouldn’t try it again!⁠⁠
⁠⁠
Have you ever done a diet that worked really, really well? One that helped you drop the weight in a record amount of time?⁠⁠ (Maybe it was macro numbers so low they essentially starved your body?)
⁠⁠
It can be tempting to try it again. Especially if you’ve gained weight (again) and gone on to try other things that just don’t work.⁠⁠
⁠⁠
But take a sec and think about it.⁠⁠
⁠⁠
If you lost weight on this diet, but fast forward 6 months, a year, two years, you’re trying to lose weight again, likely that EXACT SAME WEIGHT, maybe the diet didn’t actually work.⁠⁠
⁠⁠
Because the way I look at it, a good diet not only helps you lose weight, but also helps you keep it off. Meaning, you shouldn’t have to try that diet again in a few months.⁠⁠
⁠⁠
Most diets don’t work. They’re typically too low-calorie, overly restrictive, and they honestly do more harm than good.⁠⁠
⁠⁠
This is why I don’t diet and why my team and I don’t let our clients diet either. The CNC Lifestyle is all about safe, sustainable fat loss that’s planned out ahead of time, so it works in both the short- and long-term.⁠⁠
⁠⁠
Have you ever returned to a diet or old macro numbers hoping they would work again? Did it work the second time around?⁠⁠
⁠⁠

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.