Search

EP35: Bean Protocol FAQs

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories

If you’re curious about the Bean Protocol, this episode is for you! I cover what it’s all about and answer some frequently asked questions. Basically, I get right to it with Bean Protocol FAQs! 

I’ve done the Bean Protocol for 2 weeks now, so I share my personal experience and then get into some specific details about the protocol and how it works. I share some background about Karen Hurd as well as how and why the protocol works so well. 

LISTEN HERE

Once you listen to this episode, feel free to listen to my update after 1 month of the protocol. 

 
Bean Protocol FAQs in this episode: 
  • Who is Karen Hurd?
  • How does the Bean Protocol work?
  • How do you prevent gas and bloating?
  • What kinds of beans should you eat?
  • Are some beans better than others?
  • Is it okay to eat the beans with fat?
  • Is the Bean Protocol good for IBD?

LISTEN HERE

Sign up for FREE bean protocol ebook 

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.