Foods that help with anxiety

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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If there is one thing I’m obsessed with it is minerals and foods that help with anxiety. While there’s no one-size-fits-all solution for anxiety, what you eat can affect how you feel. 

In my latest Youtube video, I talk about foods that can help with anxiety. ⁠

 


One of those happens to be magnesium-rich foods. ⁠

Magnesium is needed for thousands of processes in the body. ⁠

AND ⁠

It’s actually one of our macro minerals, meaning it is one of the most abundant minerals in our body; it makes up or is part of 80 to 90% of the minerals in our body. ⁠

It’s ALSO one of the first that we lose when our bodies are stressed. 

So, if you’re feeling a little bit stressed and have this anxiety going on, you may need to up your magnesium intake. 



Foods that are rich in magnesium ~⁠

✨Pumpkin seeds⁠
✨Avocados⁠
Hemp seeds
✨Dark chocolate⁠
✨Almonds⁠
✨Cashews⁠
✨Swiss chard⁠
✨Collards⁠
✨Spinach⁠

My best advice: add some of these foods to your grocery shopping list and ensure you consume them throughout the day.🛒⁠

You can also supplement, but there are many different types of magnesium, so that’s a whole other post! 😉

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