Hi, friends! I hope your week is off to a wonderful start! :) I heard a rumor that you guys enjoy these Sample Macro Day + Workouts to Try blog posts, so I'll be sure to keep …
Happy Meal Prep Sunday! :) You guys know I love a good food prep day - and, recently, Mal and I have started to eat a lot more vegetarian-ish. Obviously, we have no intention of giving …
Hi, friends! I can't believe we are already into the third week of October! Crazy, right? Time flies during this time of year, especially when we have so many fun activities on the calendar. Every weekend has …
Hi, guys! We're in Newport, Rhode Island for the annual Haupert weekend. It's EASILY one of our favorite weekends ever, and we truly look forward to it all year long. Needless to say, I am psyched …
I bet that if you’re reading this, you’ve been on some form of a self-prescribed “diet” at one point or another, as I have. In fact, going on a “diet” was part of my routine …
Hey, hey! :) I have something fun for you guys - a FREE fall challenge to give you a a taste of what macro tracking is all about. That's right! I've received so many questions about …
Hey, hey! After my whirlwind week and a half of travel, I came home to quite the random food situation in our kitchen. Mal went grocery shopping, but opted for lots of frozen convenience foods from …
Hi, guys! I'm home from all of my travels - and, whoa, it was a crazy couple of weeks. I had so many fun adventures, but I am definitely ready to get back to a regular …
Hi, guys! Happy Labor Day to you! I hope you are relaxing and enjoying time with family and friends. We're getting our lives in order today because we're officially back-to-school tomorrow - followed by 2 weeks …
Hi, guys! Happy Hump Day! Did you see that I just launched a new FALL-INSPIRED macro offering?! It includes all sorts of delicious, macro-friendly seasonal recipes (i.e. apple, pumpkin, squash) along with your own personal macro …
If you had a FUN summer (like me!) and you feel like you need a little kick in the behind to get on track, I have just the thing for you! Introducing CNC's new Fall Macro …
Recently (well, ok, it’s always been a thing), my attention has been drawn to all the contradicting messages on social media regarding health and body image. It feels like every time I scroll through my …
Hi, guys! So, I’m talking about hormones today! Woohoo! Aren’t they a blast for us gals, especially during *that* time of the month? While I don’t believe that there’s any woman who can say she …
Hi, friends! So, I've received a lot of questions about macros, so I decided to make a short video to give you the lowdown with what they're all about. I also explain my different macro plan …
Hi, guys! Macro counting is quite the trend these days. Obviously, I believe in using tracking as a health and weight loss tool. I mean, I’m all about carrots and cake! Macros, as a framework, is great …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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