Category: Colitis
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I’ll Still Eat Donuts, But…

If you follow me on Instagram, you know I’ve fallen head first into a GMO rabbit hole. It all started with this episode from the “Healthy Moms Podcast” by the Wellness Mama: GMOs? Glyphosate? Organic foods? What’s making our children sick?


My Experience with Eggs & Acne

Here’s my experience with eggs and acne… Several months ago, I gave up eggs – kind of by mistake – but I went 40 days without eating them. I started a seed cycling protocol to help with balancing my hormones


LEAP Diet Update

Now that it’s been about 4 months since I went through the LEAP Diet protocol, I wanted to give you guys a little update. I made it through all five phases of the diet without any major issues. It took


One of My Least Favorite Things

Hey, guys! So, yesterday involved one of my least favorite things: Not eating. I’m off to a colonoscopy later this afternoon, so, in preparation, I wasn’t allowed to eat anything after noon yesterday. Ugh, I’m terrible at not eating, and


My Hormones Story

Hi, guys! I wanted to go into more detail about my “wacky hormones” since I received a few questions recently. I apologize for not giving more detail. Thursday’s post started as a “What I’m Loving Lately,” but then I just


LEAP Elimination Diet

Hey, hey! I’ve wanted to write this post for a little while now and my hope is to share some insight into what I’ve been working on as well as inspire you guys to put your health and wellness first! Please let


Ulcerative Colitis Update

I’ve partnered with VSL#3 to bring you this post. As always, the opinions expressed are my own. Thank you for supporting CNC!  A bunch of you guys have asked how things are going on the Ulcerative Colitis front. I’ve actually


Boost Your Water Ideas

Colostrum Powder – This is a new-to-me product recommend by the functional practioner that I’m working with right now. Colostrum (yep, like in breast milk) increases strength, stamina, performance, and recovery – great for athletes! It also contains a ton of ingredients


Four Wishes for 2017

This post is brought to you by CJ Affiliate’s VIP Content Service. Thank you Lucky Brand for sponsoring this post. While this was a sponsored opportunity from Lucky Brand, all content and opinions expressed here are my own. With the


spin 4 crohn’s & colitis cures (Boston)

The very first spin4 Crohn’s & Colitis Cures in Boston was a huge success, and the event raised more than $40,000 to benefit the Crohn’s & Colitis Foundation of America(CCFA)! Woohoo! The first ever spin4 event launched last year in 9 cities across



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