Update On That Gross Cough
Hi, guys! We’re back from our epic, end-of-summer vaca to Vermont. We had THE BEST time, and I can’t wait to tell you all about it, especially with regard to traveling with young kids. The parents out there know that
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
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EverlyWell Versus LEAP Food Sensitivity Tests
You guys know that I’m on a quest to learn as much as I can about my body, and I have no shame in admitting that I’ve become huge health nerd! As someone living with Ulcerative Colitis, learning about my
EverlyWell Versus LEAP, Quinn’s Tonsil & Adenoid Surgery & My Experience With Caffeine
Hi, guys! Happy Monday! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live was an especially good one with a frequently asked question about EverlyWell versus LEAP when it comes to food sensitivities. I also cover some
Traveling With Quinn, Hormone Health Resources & Casual Macro Tracking
Hi, guys! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live was a really good one with all sorts of frequently asked questions from followers. I hope you guys find the topics helpful! If you missed
Live Q&A: Hidden Symptoms of Major Hormone Imbalance
Hi, guys! I’m partnering again with Kristin from Thrive by Food, but, this time, we’re working to help balance my wacky hormones. Cliff Notes: I took hormonal birth control (the pill) for 15 years, gave birth to Quinn, and then
Autoimmune Diseases + Sharing YOUR Story
So, I know I’ve talked a TON about my journey with Ulcerative Colitis and how it is an autoimmune disorder and inflammatory bowel disease, but I thought I would bring it back to the basics for those of you who
Allergy Testing, Morning Routine & Washing Workout Gear
Hi, friends! I was on vacation last week, so this next Instagram Live video is from two weeks ago before I left for the West Coast. If you missed it on Instagram, here it is for your viewing pleasure! [adthrive-in-post-video-player
EverlyWell Food Sensitivities Test Review + 15% Discount
Last month, EverlyWell reached out to me about trying a couple of their at-home tests. You guys know how much I love this kind of stuff, so I jumped at the opportunity and requested the Food Sensitivity Test and the
Giving a “Chip” About Crohn’s & Colitis + GIVEAWAY
I’ve partnered with Deep River Snacks to bring you this blog post. As always, thank you for supporting CNC! It’s finally April, which means we are on the homestretch (fingers crossed!) to some warmer weather here in the Northeast! April
What My Doctor Said When I Asked to Stop Entyvio
Hi, guys! Just wanted to share what my doctor said when I asked him if I could stop Entyvio. I received a bunch of questions on social media about his response, so I figured I should fill you guys in
How to Maintain Positivity With a Chronic Illness – Facebook Live with Thrive By Food
Hi, guys! Today has been the slowest day ever. Maybe it’s because I was up so early? Or maybe it’s because I miss my sweet boy after having him home with me yesterday? We have a “date” after school to
Entyvio Day Logistics
Good morning! First things first: THANK YOU so much for all of your wondering comments on yesterday’s blog post. I can’t tell you how much each one of them means to me, especially after starting my morning with some not-so-nice
Tips for Maintaining Positivity with a Chronic Illness
Hi guys! Today, I want to share with you a few thoughts that have been weighing on my mind lately. Fair warning – this will be a bit more of a heavier post than usual. As many of you know,
The Low-FODMAP Diet Step by Step Cookbook Giveaway
I’m so excited to share this guest post from Kate Scarlata RDN. She’s a Boston-based registered dietitian and New York Times Best Selling Author with more than 25 years of digestive health experience. I’ve followed her since first being diagnosed
Easy Ways to Boost the Good Bacteria in Your Child’s Gut
Hi, guys! Happy Friday! I can’t wait to tell you guys about these super easy ideas for boosting the good bacteria in you and your child’s gut! I’m so glad the weekend is just about here because the Haupert family
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