• CrossFit

    Death By Slamball

    July 23, 2014

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    Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my iPhone.) Here’s how it works: Start your timer and then, every minute, add one slamball rep […]

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    Now that I’m back at CrossFit again, I’ve received a ton of questions from you guys, especially those of you who want to give it a try yourselves. (You should!) I’ve written all sorts of posts over the years, so I thought it would be helpful to link them up all in one place. I […]

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    I eased back into CrossFit with, uh, 5 workouts last week. HA! That’s more than I went before I got pregnant! I just couldn’t stay away! But, seriously, I took it easy and didn’t push myself too hard. I was never super sore, so I just kept going to classes and before I knew it, […]

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    Hello! Happy Thursday! Let’s get right to it! BREAKFAST Breakfast was the usual: toast, almond butter, banana, and iced coffee with chocolate almond milk. WORKOUT We did a hero WOD at CrossFit this morning: “Michael” (3 rounds for time of 800 meter run, 50 back extensions, 50 abmat sit-ups). I scaled/modified the workout because my abs […]

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    CrossFit Day

    July 14, 2014

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    I went back to CrossFit today, and IT WAS AWESOME! I am so happy to be back!!  SNACK Q and I were awake bright and early this morning, so I snacked on a Crunchy Granola & Seed Chocolate Chip Chia Bar from my friends at Kashi. These bars are really tasty and even more delicious […]

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    Hi all! A big thank you to Tina for allowing me to share my story on CNC. I’ve been reading CNC for yeaaars and am glad to have the opportunity to take over for a bit! A little background: My name is Gabby and I blog over at Gabby’s Gluten-Free. I live in Virginia, am […]

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    What to Wear at the Gym When You're Pregnant (900x900)

    I’ve received a lot of questions over the past several months about what I wore to work out, so I thought I’d write a post about the exercise gear that got me through my pregnancy. I ended up buying a few key pieces, but I really did my best not to spend too much money on […]

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