• CrossFit

    What’s Up Wednesday

    October 7, 2015

    Nautical Nancy Lurong WOD

    Heyyyy! What’s up? How’s life? Anything new? I just wanted to share what we’ve been up to the past couple of days. Here goes! Quinn decided that we wants to be a bald eagle for Halloween. He loves birds and does a really great “caw-caw,” so we figured it would be the perfect costume for […]



    This post is sponsored by Blue Diamond Almonds. Good morning, friends! Last week, I received a great question from a reader about my experience with diet and exercise, and how they helped me lose weight. Over the years, other people (both CNC readers and real life friends) have asked me this same question, so I figured it was time to […]



    Hello, hello! I get questions all the time from readers about how to best balance CrossFit with running, specifically long distance running, like training for a half or full marathon and, honestly, I never really knew how to reply—mostly because I hadn’t figured it out for myself yet. It was a constant struggle for me to […]


    Weekend of 15.1

    March 2, 2015


    Hi, guys! Happy Monday! I’m feeling a tad exhausted this morning after completing CrossFit Open WOD 15.1 on Friday night and then running 15.1 miles yesterday for my long run. After all of that activity, I am so thankful today is a rest day. Heck yes. Rewind to Friday night Mal and I are both participating in […]



    A few weeks ago, I was contacted by Kill Cliff to interview one of their elite CrossFit athletes at the 2015 Kill Cliff East Coast Championships. Unfortunately, I was out of town and unable to attend the event, but I still had the chance to interview (via email) Valerie Voboril, a CrossFit Games athlete, mom, […]



    Good morning, friends! How’s life? I hope things are going well for you! So, let’s start with some photos from yesterday! My friend Erin came over to spend the day with Quinn and me. It was so nice to see her and catch up. She’s the best. And, of course, my guys (the furry one and […]


    50 States In A Year

    September 10, 2014


    Hi CNC readers! My name is Katie and I blog over at Talk Less, Say More. I’m so excited Tina is letting me stop by today to share a really cool project I’m starting called 50 States In A Year! The last few years as CrossFit started to come in the forefront of fitness, I’ve […]