• CrossFit

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    Hello, hello! I get questions all the time from readers about how to best balance CrossFit with running, specifically long distance running, like training for a half or full marathon and, honestly, I never really knew how to reply—mostly because I hadn’t figured it out for myself yet. It was a constant struggle for me to […]

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    Weekend of 15.1

    March 2, 2015

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    Hi, guys! Happy Monday! I’m feeling a tad exhausted this morning after completing CrossFit Open WOD 15.1 on Friday night and then running 15.1 miles yesterday for my long run. After all of that activity, I am so thankful today is a rest day. Heck yes. Rewind to Friday night Mal and I are both participating in […]

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    Valerie-Voboril-2013-CrossFit-Games

    A few weeks ago, I was contacted by Kill Cliff to interview one of their elite CrossFit athletes at the 2015 Kill Cliff East Coast Championships. Unfortunately, I was out of town and unable to attend the event, but I still had the chance to interview (via email) Valerie Voboril, a CrossFit Games athlete, mom, […]

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    Good morning, friends! How’s life? I hope things are going well for you! So, let’s start with some photos from yesterday! My friend Erin came over to spend the day with Quinn and me. It was so nice to see her and catch up. She’s the best. And, of course, my guys (the furry one and […]

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    50 States In A Year

    September 10, 2014

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    Hi CNC readers! My name is Katie and I blog over at Talk Less, Say More. I’m so excited Tina is letting me stop by today to share a really cool project I’m starting called 50 States In A Year! The last few years as CrossFit started to come in the forefront of fitness, I’ve […]

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    CNC weekly workouts

    Hi, friends! Just checking in with a recap of my workouts from the past couple of weeks. I’m officially 10 weeks postpartum now, and I am finally feeling like my old self again when it comes to working out. I’m not 100% back to my previous fitness level, but I am seeing progress everyday! WEEK […]

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    Hello! Happy FRIDAY! Here’s another edition of What I’m Loving Lately! 60 Practically Free Ways to Update Your Home <— So many great ideas! THIS is CrossFit A local CrossFitter wrote this blog post after competing at the Battle of the South Shore Boxes at CrossFit 781 (my box) this past weekend. Her post shares […]

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