• CrossFit

    50 States In A Year

    September 10, 2014

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    Hi CNC readers! My name is Katie and I blog over at Talk Less, Say More. I’m so excited Tina is letting me stop by today to share a really cool project I’m starting called 50 States In A Year! The last few years as CrossFit started to come in the forefront of fitness, I’ve […]

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    CNC weekly workouts

    Hi, friends! Just checking in with a recap of my workouts from the past couple of weeks. I’m officially 10 weeks postpartum now, and I am finally feeling like my old self again when it comes to working out. I’m not 100% back to my previous fitness level, but I am seeing progress everyday! WEEK […]

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    Hello! Happy FRIDAY! Here’s another edition of What I’m Loving Lately! 60 Practically Free Ways to Update Your Home <— So many great ideas! THIS is CrossFit A local CrossFitter wrote this blog post after competing at the Battle of the South Shore Boxes at CrossFit 781 (my box) this past weekend. Her post shares […]

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    SAMSUNG CSC

    My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this workout, you only need a kettlebell, timer, and some space to run (outside or on […]

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    SAMSUNG CSC

    The following post is sponsored by Fitfluential LLC on behalf of Reebok. Good morning and happy Friday! I ventured in Boston last night to attend a fun CrossFit event hosted by City Sports and CrossFit Back Bay. Every Thursday night from now until August 21st, you can participate in a free CrossFit workout on the […]

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    Death By Slamball

    July 23, 2014

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    Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my iPhone.) Here’s how it works: Start your timer and then, every minute, add one slamball rep […]

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    Now that I’m back at CrossFit again, I’ve received a ton of questions from you guys, especially those of you who want to give it a try yourselves. (You should!) I’ve written all sorts of posts over the years, so I thought it would be helpful to link them up all in one place. I […]

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